18.8 km | 02:16:03 | 07:15/km日期: 2020-08-30 05:31 - 總爬升: 416 m - 平均心率: 147 - 卡路里: 1434 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 06'53" / 06'18" / 06'11" / 06'07" / 06'25" / 06'02" / 06'58" / 08'21" / 05'49" / 12'16" / 18'32" / 11'05" / 05'31" / 04'48" / 08'00" / 12'53" / 05'04" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'06") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 06'10" (+01'24") | 1000 / 3000 |
| 4 | | 06'06" (+01'20") | 1000 / 4000 |
| 5 | | 06'24" (+01'38") | 1000 / 5000 |
| 6 | | 06'02" (+01'16") | 1000 / 6000 |
| 7 | | 07'10" (+02'24") | 652 / 6652 |
| 8 | | 08'25" (+03'39") | 1000 / 7652 |
| 9 | | 05'59" (+01'13") | 1000 / 8652 |
| 10 | | 07'24" (+02'38") | 1000 / 9652 |
| 11 | | 07'01" (+02'15") | 1000 / 10652 |
| 12 | | 17'23" (+12'37") | 1000 / 11652 |
| 13 | | 06'11" (+01'25") | 1000 / 12652 |
| 14 | | 04'51" (+00'05") | 1000 / 13652 |
| 15 | | 04'50" (+00'04") | 1000 / 14652 |
| 16 | | 15'51" (+11'05") | 1000 / 15652 |
| 17 | | 05'13" (+00'27") | 1000 / 16652 |
| 18 | | 04'48" (+00'02") | 1000 / 17652 |
| 19 | | 04'46" | 1000 / 18652 |
| 20 | | 06'06" (+01'20") | 106 / 18758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
219.43 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'07" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'02" | 00:37'56" |
| 7 | 06'58" | 00:44'54" |
| 8 | 08'21" | 00:53'15" |
| 9 | 05'49" | 00:59'04" |
| 10 | 12'16" | 01:11'20" |
| 11 | 18'32" | 01:29'52" |
| 12 | 11'05" | 01:40'57" |
| 13 | 05'31" | 01:46'28" |
| 14 | 04'48" | 01:51'16" |
| 15 | 08'00" | 01:59'16" |
| 16 | 12'53" | 02:12'09" |
| 17 | 05'04" | 02:17'13" |
| 18 | 04'48" | 02:22'01" |
| 18.8 | 04'53" | 02:25'44" |
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