6.9 km | 00:34:41 | 05:03/km日期: 2020-08-30 18:21 - 平均心率: 158 - 卡路里: 350 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68%
Pace: 05'16" / 05'01" / 05'09" / 04'53" / 04'42" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 397 / 397 |
| 2 | | 05'15" (+00'48") | 399 / 797 |
| 3 | | 05'11" (+00'44") | 398 / 1195 |
| 4 | | 05'04" (+00'37") | 405 / 1601 |
| 5 | | 05'00" (+00'33") | 400 / 2001 |
| 6 | | 05'11" (+00'44") | 398 / 2399 |
| 7 | | 05'03" (+00'36") | 399 / 2798 |
| 8 | | 05'00" (+00'33") | 401 / 3200 |
| 9 | | 04'52" (+00'25") | 408 / 3608 |
| 10 | | 04'49" (+00'22") | 405 / 4014 |
| 11 | | 04'46" (+00'19") | 404 / 4418 |
| 12 | | 04'43" (+00'16") | 407 / 4825 |
| 13 | | 04'43" (+00'16") | 204 / 5030 |
| 14 | | 04'45" (+00'18") | 199 / 5230 |
| 15 | | 04'27" | 402 / 5633 |
| 16 | | 05'29" (+01'02") | 1000 / 6633 |
| 17 | | 05'47" (+01'20") | 223 / 6857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 04'53" | 00:20'19" |
| 5 | 04'42" | 00:25'01" |
| 6 | 05'01" | 00:30'02" |
| 6.9 | 05'26" | 00:34'42" |
展開計圈分析
留言 
