10.4 km | 00:55:12 | 05:18/km日期: 2020-08-31 05:09 - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 05'31" / 05'25" / 05'31" / 05'30" / 05'32" / 05'34" / 05'21" / 04'59" / 04'52" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
232.46 km 
母子鱷魚 丫拖三代（香蕉黃）2號 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'34" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 04'59" | 00:43'23" |
| 9 | 04'52" | 00:48'15" |
| 10 | 05'01" | 00:53'16" |
| 10.4 | 05'00" | 00:55'14" |
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