LIU Xiaoqing 也恭喜老师顺利完赛!那差点就和您跑了用一场比赛呢,我要好好练,以后争取和老师跑同一场全马。您还是很忙啊,我这学期因为刚入职没有安排讲课,所以时间较宽松,否则去外地跑马是很麻烦的。话说今年杭马天气是阴天,也稍稍有点雾霾,到中午开太阳了,跑西湖的确很美。希望下一次老师能来,那时候我也争取跑全程。
2014-11-02 20:01 ·
里程 (km)
配速 (/km)
時間 (累計時間)
1
05'46"
00:05'46"
2
05'30"
00:11'16"
3
05'24"
00:16'40"
4
05'33"
00:22'13"
5
05'26"
00:27'39"
6
05'32"
00:33'11"
7
05'35"
00:38'46"
8
05'54"
00:44'40"
9
05'37"
00:50'17"
10
05'43"
00:56'00"
11
05'32"
01:01'32"
12
05'35"
01:07'07"
13
05'39"
01:12'46"
14
05'40"
01:18'26"
15
05'30"
01:23'56"
16
05'40"
01:29'36"
17
05'34"
01:35'10"
18
05'54"
01:41'04"
19
05'35"
01:46'39"
20
05'58"
01:52'37"
21
05'43"
01:58'20"
22
05'48"
02:04'08"
23
06'21"
02:10'29"
24
06'45"
02:17'14"
25
05'52"
02:23'06"
26
06'09"
02:29'15"
27
05'58"
02:35'13"
28
06'43"
02:41'56"
29
06'10"
02:48'06"
30
06'09"
02:54'15"
31
06'11"
03:00'26"
32
06'55"
03:07'21"
33
06'33"
03:13'54"
34
07'45"
03:21'39"
35
06'54"
03:28'33"
36
07'18"
03:35'51"
37
06'46"
03:42'37"
38
06'51"
03:49'28"
39
06'43"
03:56'11"
40
06'40"
04:02'51"
41
06'51"
04:09'42"
42
07'03"
04:16'45"
42.1
20'02"
04:18'32"
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