21.3 km | 02:30:26 | 07:03/km日期: 2020-09-01 21:37 - 總爬升: 311 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 月亮高掛 - 平均心率: 159 - 卡路里: 1342 Cal - 總步數: 26516 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'52" / 07'03" / 06'58" / 07'14" / 06'51" / 06'51" / 06'50" / 06'56" / 07'01" / 07'35" / 07'27" / 07'02" / 06'46" / 06'53" / 06'52" / 07'09" / 06'48" / 07'01" / 06'41" / 06'36" / 06'35" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'21") | 1001 / 1001 | 174 / 82 |
| 2 | | 07'10" (+00'36") | 1000 / 2002 | 176 / 78 |
| 3 | | 07'07" (+00'33") | 1001 / 3003 | 177 / 79 |
| 4 | | 07'13" (+00'39") | 1000 / 4004 | 176 / 78 |
| 5 | | 06'59" (+00'25") | 1000 / 5004 | 177 / 80 |
| 6 | | 06'56" (+00'22") | 1001 / 6005 | 177 / 81 |
| 7 | | 06'54" (+00'20") | 1001 / 7007 | 178 / 81 |
| 8 | | 07'05" (+00'31") | 1001 / 8008 | 176 / 79 |
| 9 | | 07'22" (+00'48") | 1001 / 9010 | 175 / 77 |
| 10 | | 07'48" (+01'14") | 1000 / 10011 | 176 / 72 |
| 11 | | 07'27" (+00'53") | 1001 / 11012 | 175 / 76 |
| 12 | | 07'10" (+00'36") | 1000 / 12012 | 175 / 79 |
| 13 | | 06'52" (+00'18") | 1000 / 13013 | 174 / 83 |
| 14 | | 07'01" (+00'27") | 1000 / 14014 | 175 / 81 |
| 15 | | 07'02" (+00'28") | 1001 / 15015 | 175 / 80 |
| 16 | | 07'09" (+00'35") | 1002 / 16017 | 174 / 80 |
| 17 | | 07'14" (+00'40") | 1001 / 17019 | 175 / 78 |
| 18 | | 06'57" (+00'23") | 1002 / 18021 | 176 / 81 |
| 19 | | 06'46" (+00'12") | 1002 / 19023 | 176 / 83 |
| 20 | | 06'34" | 1000 / 20023 | 176 / 86 |
| 21 | | 06'36" (+00'02") | 1001 / 21025 | 177 / 85 |
| 22 | | 06'36" (+00'02") | 274 / 21300 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.15 km 
361 BRAVE Y703-9309(2) 累積 :
24819.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'03" | 00:13'55" |
| 3 | 06'58" | 00:20'53" |
| 4 | 07'14" | 00:28'07" |
| 5 | 06'51" | 00:34'58" |
| 6 | 06'51" | 00:41'49" |
| 7 | 06'50" | 00:48'39" |
| 8 | 06'56" | 00:55'35" |
| 9 | 07'01" | 01:02'36" |
| 10 | 07'35" | 01:10'11" |
| 11 | 07'27" | 01:17'38" |
| 12 | 07'02" | 01:24'40" |
| 13 | 06'46" | 01:31'26" |
| 14 | 06'53" | 01:38'19" |
| 15 | 06'52" | 01:45'11" |
| 16 | 07'09" | 01:52'20" |
| 17 | 06'48" | 01:59'08" |
| 18 | 07'01" | 02:06'09" |
| 19 | 06'41" | 02:12'50" |
| 20 | 06'36" | 02:19'26" |
| 21 | 06'35" | 02:26'01" |
| 21.3 | 14'38" | 02:30'26" |
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