11.7 km | 00:57:04 | 04:53/km日期: 2013-03-13 17:44 - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'20" / 04'16" / 04'04" / 04'11" / 05'24" / 06'35" / 04'48" / 05'10" / 05'09" / 05'15" / 04'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 1012 / 1012 |
| 2 | | 04'15" (+00'13") | 1005 / 2018 |
| 3 | | 04'02" | 996 / 3015 |
| 4 | | 04'57" (+00'55") | 1002 / 4017 |
| 5 | | 04'38" (+00'36") | 995 / 5013 |
| 6 | | 06'34" (+02'32") | 1012 / 6025 |
| 7 | | 04'51" (+00'49") | 1003 / 7028 |
| 8 | | 05'08" (+01'06") | 1006 / 8034 |
| 9 | | 05'08" (+01'06") | 1001 / 9036 |
| 10 | | 05'14" (+01'12") | 1008 / 10044 |
| 11 | | 04'39" (+00'37") | 1000 / 11045 |
3月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 04'04" | 00:12'40" |
| 4 | 04'11" | 00:16'51" |
| 5 | 05'24" | 00:22'15" |
| 6 | 06'35" | 00:28'50" |
| 7 | 04'48" | 00:33'38" |
| 8 | 05'10" | 00:38'48" |
| 9 | 05'09" | 00:43'57" |
| 10 | 05'15" | 00:49'12" |
| 11 | 04'40" | 00:53'52" |
| 11.7 | 04'50" | 00:57'04" |
展開計圈分析
留言 
