10.1 km | 00:40:00 | 03:56/km日期: 2014-10-21 20:06 - 卡路里: 602 Cal - 溫度: 28°C - 濕度: 71%
Pace: 03'54" / 03'54" / 03'57" / 03'58" / 03'59" / 03'57" / 03'56" / 03'57" / 03'57" / 03'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'07") | 1009 / 1009 |
| 2 | | 03'53" (+00'07") | 1024 / 2034 |
| 3 | | 03'57" (+00'11") | 1019 / 3053 |
| 4 | | 03'58" (+00'12") | 1006 / 4060 |
| 5 | | 03'58" (+00'12") | 1017 / 5078 |
| 6 | | 03'56" (+00'10") | 1021 / 6100 |
| 7 | | 03'54" (+00'08") | 1018 / 7118 |
| 8 | | 03'57" (+00'11") | 1011 / 8129 |
| 9 | | 03'56" (+00'10") | 1021 / 9150 |
| 10 | | 03'46" | 1019 / 10170 |
10月累積里程 : 348.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'54" | 00:07'48" |
| 3 | 03'57" | 00:11'45" |
| 4 | 03'58" | 00:15'43" |
| 5 | 03'59" | 00:19'42" |
| 6 | 03'57" | 00:23'39" |
| 7 | 03'56" | 00:27'35" |
| 8 | 03'57" | 00:31'32" |
| 9 | 03'57" | 00:35'29" |
| 10 | 03'54" | 00:39'23" |
| 10.1 | 04'36" | 00:40'00" |
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