14.0 km | 00:59:54 | 04:16/km日期: 2014-10-23 20:02 - 卡路里: 833 Cal - 溫度: 23°C - 濕度: 72%
Pace: 03'55" / 04'11" / 04'24" / 04'11" / 03'56" / 04'22" / 04'19" / 03'54" / 04'15" / 04'21" / 04'05" / 04'03" / 04'25" / 04'49" / 34'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'03") | 796 / 796 |
| 2 | | 04'48" (+01'12") | 609 / 1405 |
| 3 | | 03'44" (+00'08") | 805 / 2211 |
| 4 | | 04'51" (+01'15") | 606 / 2817 |
| 5 | | 03'44" (+00'08") | 801 / 3619 |
| 6 | | 04'51" (+01'15") | 597 / 4216 |
| 7 | | 03'40" (+00'04") | 815 / 5032 |
| 8 | | 04'49" (+01'13") | 603 / 5636 |
| 9 | | 03'38" (+00'02") | 811 / 6447 |
| 10 | | 04'53" (+01'17") | 605 / 7053 |
| 11 | | 03'36" | 808 / 7862 |
| 12 | | 04'52" (+01'16") | 605 / 8467 |
| 13 | | 03'44" (+00'08") | 803 / 9271 |
| 14 | | 04'48" (+01'12") | 605 / 9876 |
| 15 | | 03'40" (+00'04") | 805 / 10682 |
| 16 | | 04'48" (+01'12") | 610 / 11292 |
| 17 | | 03'47" (+00'11") | 810 / 12102 |
| 18 | | 04'51" (+01'15") | 608 / 12711 |
| 19 | | 03'40" (+00'04") | 811 / 13522 |
| 20 | | 06'26" (+02'50") | 569 / 14092 |
10月累積里程 : 348.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'11" | 00:08'06" |
| 3 | 04'24" | 00:12'30" |
| 4 | 04'11" | 00:16'41" |
| 5 | 03'56" | 00:20'37" |
| 6 | 04'22" | 00:24'59" |
| 7 | 04'19" | 00:29'18" |
| 8 | 03'54" | 00:33'12" |
| 9 | 04'15" | 00:37'27" |
| 10 | 04'21" | 00:41'48" |
| 11 | 04'05" | 00:45'53" |
| 12 | 04'03" | 00:49'56" |
| 13 | 04'25" | 00:54'21" |
| 14 | 04'49" | 00:59'10" |
| 14.0 | 34'55" | 00:59'54" |
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