34.2 km | 05:20:12 | 09:21/km日期: 2014-11-01 05:26 - 總爬升: 704 m - 卡路里: 2311 Cal
Pace: 05'33" / 05'41" / 06'40" / 11'52" / 16'30" / 08'03" / 07'56" / 10'35" / 07'03" / 11'35" / 05'40" / 06'27" / 06'24" / 13'22" / 24'02" / 07'47" / 04'42" / 05'10" / 05'11" / 14'30" / 04'16" / 05'40" / 14'18" / 07'42" / 08'03" / 13'19" / 09'35" / 13'37" / 08'46" / 07'20" / 14'43" / 09'41" / 08'10" / 08'04" / 09'39" /
11月累積里程 : 264.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'41" | 00:11'14" |
3 | 06'40" | 00:17'54" |
4 | 11'52" | 00:29'46" |
5 | 16'30" | 00:46'16" |
6 | 08'03" | 00:54'19" |
7 | 07'56" | 01:02'15" |
8 | 10'35" | 01:12'50" |
9 | 07'03" | 01:19'53" |
10 | 11'35" | 01:31'28" |
11 | 05'40" | 01:37'08" |
12 | 06'27" | 01:43'35" |
13 | 06'24" | 01:49'59" |
14 | 13'22" | 02:03'21" |
15 | 24'02" | 02:27'23" |
16 | 07'47" | 02:35'10" |
17 | 04'42" | 02:39'52" |
18 | 05'10" | 02:45'02" |
19 | 05'11" | 02:50'13" |
20 | 14'30" | 03:04'43" |
21 | 04'16" | 03:08'59" |
22 | 05'40" | 03:14'39" |
23 | 14'18" | 03:28'57" |
24 | 07'42" | 03:36'39" |
25 | 08'03" | 03:44'42" |
26 | 13'19" | 03:58'01" |
27 | 09'35" | 04:07'36" |
28 | 13'37" | 04:21'13" |
29 | 08'46" | 04:29'59" |
30 | 07'20" | 04:37'19" |
31 | 14'43" | 04:52'02" |
32 | 09'41" | 05:01'43" |
33 | 08'10" | 05:09'53" |
34 | 08'04" | 05:17'57" |
34.2 | 09'37" | 05:20'12" |