11.3 km | 01:20:11 | 07:05/km日期: 2014-11-02 16:14 - 地點: 初英 - 天氣: 雨 - 卡路里: 702 Cal - 溫度: 20°C - 濕度: 84%
Pace: 08'41" / 07'08" / 07'00" / 07'04" / 07'00" / 07'00" / 06'52" / 07'12" / 06'52" / 07'12" / 07'16" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'40") | 1002 / 1002 |
| 2 | | 07'08" (+00'16") | 998 / 2001 |
| 3 | | 07'04" (+00'12") | 1000 / 3001 |
| 4 | | 07'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'57" (+00'05") | 998 / 4999 |
| 6 | | 07'04" (+00'12") | 1006 / 6005 |
| 7 | | 06'52" | 999 / 7004 |
| 8 | | 07'05" (+00'13") | 994 / 7997 |
| 9 | | 07'03" (+00'11") | 1004 / 9001 |
| 10 | | 07'11" (+00'19") | 1002 / 10004 |
| 11 | | 07'26" (+00'34") | 1000 / 11004 |
| 12 | | 07'03" (+00'11") | 234 / 11238 |
11月累積里程 :
187.66 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'08" | 00:15'49" |
| 3 | 07'00" | 00:22'49" |
| 4 | 07'04" | 00:29'53" |
| 5 | 07'00" | 00:36'53" |
| 6 | 07'00" | 00:43'53" |
| 7 | 06'52" | 00:50'45" |
| 8 | 07'12" | 00:57'57" |
| 9 | 06'52" | 01:04'49" |
| 10 | 07'12" | 01:12'01" |
| 11 | 07'16" | 01:19'17" |
| 11.2 | 11'26" | 01:22'01" |
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