15.1 km | 01:25:07 | 05:38/km日期: 2020-09-05 05:28 - 平均心率: 160 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 06'16" / 05'44" / 05'36" / 05'32" / 05'30" / 05'43" / 05'50" / 05'48" / 05'35" / 05'36" / 05'27" / 05'33" / 05'35" / 05'23" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'24" (+00'01") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'43" | 00:34'21" |
| 7 | 05'50" | 00:40'11" |
| 8 | 05'48" | 00:45'59" |
| 9 | 05'35" | 00:51'34" |
| 10 | 05'36" | 00:57'10" |
| 11 | 05'27" | 01:02'37" |
| 12 | 05'33" | 01:08'10" |
| 13 | 05'35" | 01:13'45" |
| 14 | 05'23" | 01:19'08" |
| 15 | 05'25" | 01:24'33" |
| 15.1 | 05'40" | 01:25'08" |
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