25.5 km | 02:47:28 | 06:34/km日期: 2020-09-05 04:24 - 總爬升: 341 m - 卡路里: 1376 Cal - 總步數: 28450 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'20" / 06'20" / 06'21" / 06'34" / 06'34" / 06'33" / 06'51" / 06'24" / 06'35" / 06'42" / 06'36" / 06'06" / 06'28" / 06'38" / 06'20" / 06'30" / 06'40" / 06'29" / 06'27" / 06'38" / 06'47" / 06'34" / 06'51" / 06'42" / 06'37" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'12") | 1003 / 1003 | 172 / 91 |
2 | | 06'20" (+00'13") | 1008 / 2012 | 171 / 91 |
3 | | 06'15" (+00'08") | 1003 / 3016 | 170 / 93 |
4 | | 06'33" (+00'26") | 1000 / 4016 | 169 / 89 |
5 | | 06'33" (+00'26") | 1000 / 5016 | 170 / 89 |
6 | | 06'32" (+00'25") | 1002 / 6018 | 169 / 90 |
7 | | 06'52" (+00'45") | 1006 / 7025 | 168 / 86 |
8 | | 06'31" (+00'24") | 1001 / 8026 | 169 / 90 |
9 | | 06'35" (+00'28") | 1006 / 9033 | 170 / 88 |
10 | | 06'38" (+00'31") | 1002 / 10036 | 170 / 88 |
11 | | 06'40" (+00'33") | 1000 / 11037 | 168 / 89 |
12 | | 06'07" | 1002 / 12039 | 169 / 96 |
13 | | 06'28" (+00'21") | 1002 / 13042 | 168 / 91 |
14 | | 06'42" (+00'35") | 1003 / 14045 | 169 / 88 |
15 | | 06'19" (+00'12") | 1000 / 15046 | 171 / 92 |
16 | | 06'30" (+00'23") | 1009 / 16056 | 169 / 90 |
17 | | 06'36" (+00'29") | 1002 / 17058 | 168 / 89 |
18 | | 06'33" (+00'26") | 1001 / 18060 | 171 / 89 |
19 | | 06'26" (+00'19") | 1008 / 19068 | 170 / 90 |
20 | | 06'35" (+00'28") | 1007 / 20076 | 170 / 88 |
21 | | 06'41" (+00'34") | 1008 / 21084 | 170 / 87 |
22 | | 06'33" (+00'26") | 1006 / 22090 | 169 / 89 |
23 | | 06'47" (+00'40") | 1008 / 23099 | 168 / 87 |
24 | | 06'39" (+00'32") | 1006 / 24105 | 168 / 88 |
25 | | 06'36" (+00'29") | 1005 / 25111 | 169 / 89 |
26 | | 06'29" (+00'22") | 492 / 25604 | 168 / 91 |
9月累積里程 :
533.54 km ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'20" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'34" | 00:25'35" |
5 | 06'34" | 00:32'09" |
6 | 06'33" | 00:38'42" |
7 | 06'51" | 00:45'33" |
8 | 06'24" | 00:51'57" |
9 | 06'35" | 00:58'32" |
10 | 06'42" | 01:05'14" |
11 | 06'36" | 01:11'50" |
12 | 06'06" | 01:17'56" |
13 | 06'28" | 01:24'24" |
14 | 06'38" | 01:31'02" |
15 | 06'20" | 01:37'22" |
16 | 06'30" | 01:43'52" |
17 | 06'40" | 01:50'32" |
18 | 06'29" | 01:57'01" |
19 | 06'27" | 02:03'28" |
20 | 06'38" | 02:10'06" |
21 | 06'47" | 02:16'53" |
22 | 06'34" | 02:23'27" |
23 | 06'51" | 02:30'18" |
24 | 06'42" | 02:37'00" |
25 | 06'37" | 02:43'37" |
25.5 | 07'48" | 02:47'28" |