35.0 km | 03:14:59 | 05:33/km日期: 2020-09-05 05:44 - 地點: 郊區 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1504 Cal - 平均步頻: 185 - 溫度: 28°C - 濕度: 86%
Pace: 06'01" / 05'49" / 05'41" / 05'31" / 05'38" / 05'31" / 05'41" / 05'37" / 05'35" / 05'45" / 05'37" / 05'48" / 05'33" / 05'26" / 05'32" / 05'29" / 05'26" / 05'33" / 05'39" / 05'45" / 05'26" / 05'33" / 05'30" / 05'35" / 06'18" / 05'22" / 05'18" / 05'18" / 05'24" / 05'31" / 05'24" / 05'25" / 05'22" / 05'11" / 05'18" / 09'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
911.98 km 母子鱷魚 第三代ㄚ拖 累積 :
4076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'41" | 00:17'31" |
4 | 05'31" | 00:23'02" |
5 | 05'38" | 00:28'40" |
6 | 05'31" | 00:34'11" |
7 | 05'41" | 00:39'52" |
8 | 05'37" | 00:45'29" |
9 | 05'35" | 00:51'04" |
10 | 05'45" | 00:56'49" |
11 | 05'37" | 01:02'26" |
12 | 05'48" | 01:08'14" |
13 | 05'33" | 01:13'47" |
14 | 05'26" | 01:19'13" |
15 | 05'32" | 01:24'45" |
16 | 05'29" | 01:30'14" |
17 | 05'26" | 01:35'40" |
18 | 05'33" | 01:41'13" |
19 | 05'39" | 01:46'52" |
20 | 05'45" | 01:52'37" |
21 | 05'26" | 01:58'03" |
22 | 05'33" | 02:03'36" |
23 | 05'30" | 02:09'06" |
24 | 05'35" | 02:14'41" |
25 | 06'18" | 02:20'59" |
26 | 05'22" | 02:26'21" |
27 | 05'18" | 02:31'39" |
28 | 05'18" | 02:36'57" |
29 | 05'24" | 02:42'21" |
30 | 05'31" | 02:47'52" |
31 | 05'24" | 02:53'16" |
32 | 05'25" | 02:58'41" |
33 | 05'22" | 03:04'03" |
34 | 05'11" | 03:09'14" |
35 | 05'18" | 03:14'32" |
35.1 | 08'39" | 03:14'59" |