9.6 km | 05:46:09 | 36:07/km日期: 2020-09-05 05:57 - 總爬升: 676 m - 平均心率: 107 - 卡路里: 1730 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 84%
Pace: 22'49" / 41'09" / 72'19" / 71'31" / 38'03" / 42'58" / 41'54" / 11'02" / 05'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'40" (+11'54") | 1000 / 1000 |
| 2 | | 41'09" (+35'23") | 1000 / 2000 |
| 3 | | 01:12'18" (+06'32") | 1000 / 3000 |
| 4 | | 01:12'01" (+06'15") | 179 / 3179 |
| 5 | | 01:08'32" (+02'46") | 1000 / 4179 |
| 6 | | 33'17" (+27'31") | 1000 / 5179 |
| 7 | | 50'16" (+44'30") | 1000 / 6179 |
| 8 | | 33'28" (+27'42") | 1000 / 7179 |
| 9 | | 08'00" (+02'14") | 1000 / 8179 |
| 10 | | 05'46" | 1000 / 9179 |
| 11 | | 06'44" (+00'58") | 402 / 9582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.89 km 
hoka Challenger atr 2 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'49" | 00:22'49" |
| 2 | 41'09" | 01:03'58" |
| 3 | 72'19" | 02:16'17" |
| 4 | 71'31" | 03:27'48" |
| 5 | 38'03" | 04:05'51" |
| 6 | 42'58" | 04:48'49" |
| 7 | 41'54" | 05:30'43" |
| 8 | 11'02" | 05:41'45" |
| 9 | 05'53" | 05:47'38" |
| 9.6 | 06'17" | 05:51'18" |
展開計圈分析
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