49.0 km | 08:59:18 | 11:00/km日期: 2020-09-05 06:31 - 總爬升: 1523 m - 平均心率: 102 - 卡路里: 2514 Cal - 總步數: 85926 - 平均步頻: 159 - 平均步幅: 57 cm - 溫度: 20°C - 濕度: 82%
Pace: 08'25" / 07'41" / 08'18" / 11'46" / 07'41" / 08'36" / 08'07" / 06'29" / 16'27" / 06'28" / 10'28" / 06'05" / 12'41" / 06'40" / 07'57" / 19'52" / 08'56" / 08'57" / 18'12" / 08'47" / 11'56" / 18'22" / 08'18" / 17'09" / 07'09" / 06'24" / 11'38" / 06'23" / 06'54" / 06'42" / 34'38" / 09'44" / 11'12" / 09'00" / 12'45" / 12'27" / 09'20" / 16'59" / 22'41" / 11'19" / 13'29" / 16'22" / 06'05" / 08'26" / 09'13" / 07'50" / 07'54" / 11'52" / 08'06" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+02'20") | 1006 / 1006 | 166 / 71 |
| 2 | | 07'40" (+01'38") | 1000 / 2006 | 169 / 76 |
| 3 | | 08'15" (+02'13") | 1005 / 3011 | 170 / 71 |
| 4 | | 11'45" (+05'43") | 1001 / 4012 | 146 / 57 |
| 5 | | 07'39" (+01'37") | 1002 / 5015 | 173 / 75 |
| 6 | | 08'38" (+02'36") | 1003 / 6019 | 171 / 67 |
| 7 | | 08'04" (+02'02") | 1005 / 7025 | 160 / 77 |
| 8 | | 06'24" (+00'22") | 1006 / 8032 | 168 / 92 |
| 9 | | 16'19" (+10'17") | 1009 / 9041 | 103 / 59 |
| 10 | | 06'26" (+00'24") | 1000 / 10042 | 174 / 88 |
| 11 | | 10'24" (+04'22") | 1007 / 11049 | 131 / 73 |
| 12 | | 06'02" | 1003 / 12053 | 176 / 93 |
| 13 | | 12'38" (+06'36") | 1004 / 13058 | 128 / 61 |
| 14 | | 06'38" (+00'36") | 1002 / 14061 | 175 / 85 |
| 15 | | 07'57" (+01'55") | 1007 / 15068 | 195 / 64 |
| 16 | | 19'46" (+13'44") | 1008 / 16076 | 132 / 38 |
| 17 | | 08'47" (+02'45") | 1008 / 17084 | 189 / 59 |
| 18 | | 08'57" (+02'55") | 1003 / 18087 | 184 / 60 |
| 19 | | 18'06" (+12'04") | 1006 / 19094 | 134 / 40 |
| 20 | | 08'40" (+02'38") | 1007 / 20101 | 178 / 64 |
| 21 | | 11'59" (+05'57") | 1000 / 21102 | 222 / 37 |
| 22 | | 18'20" (+12'18") | 1006 / 22108 | 175 / 30 |
| 23 | | 08'14" (+02'12") | 1006 / 23115 | 182 / 66 |
| 24 | | 16'56" (+10'54") | 1000 / 24115 | 150 / 39 |
| 25 | | 07'08" (+01'06") | 1002 / 25117 | 179 / 77 |
| 26 | | 06'24" (+00'22") | 1005 / 26123 | 170 / 91 |
| 27 | | 11'35" (+05'33") | 1004 / 27128 | 139 / 61 |
| 28 | | 06'19" (+00'17") | 1003 / 28131 | 171 / 91 |
| 29 | | 06'55" (+00'53") | 1001 / 29133 | 178 / 80 |
| 30 | | 06'39" (+00'37") | 1001 / 30135 | 174 / 85 |
| 31 | | 34'43" (+28'41") | 1002 / 31138 | 67 / 42 |
| 32 | | 09'33" (+03'31") | 1003 / 32141 | 162 / 64 |
| 33 | | 11'09" (+05'07") | 1008 / 33150 | 145 / 61 |
| 34 | | 08'55" (+02'53") | 1008 / 34159 | 164 / 68 |
| 35 | | 12'38" (+06'36") | 1008 / 35167 | 167 / 47 |
| 36 | | 12'31" (+06'29") | 1004 / 36171 | 171 / 46 |
| 37 | | 09'17" (+03'15") | 1004 / 37175 | 210 / 51 |
| 38 | | 22'09" (+16'07") | 1006 / 38182 | 134 / 33 |
| 39 | | 17'17" (+11'15") | 1004 / 39186 | 188 / 30 |
| 40 | | 11'21" (+05'19") | 1007 / 40194 | 219 / 40 |
| 41 | | 13'23" (+07'21") | 1006 / 41201 | 194 / 38 |
| 42 | | 15'58" (+09'56") | 1004 / 42205 | 153 / 40 |
| 43 | | 06'06" (+00'04") | 1001 / 43207 | 166 / 98 |
| 44 | | 08'57" (+02'55") | 1007 / 44214 | 209 / 53 |
| 45 | | 08'36" (+02'34") | 1005 / 45219 | 193 / 60 |
| 46 | | 08'00" (+01'58") | 1005 / 46225 | 194 / 64 |
| 47 | | 07'37" (+01'35") | 1004 / 47230 | 191 / 68 |
| 48 | | 11'54" (+05'52") | 1001 / 48231 | 133 / 62 |
| 49 | | 08'00" (+01'58") | 1006 / 49237 | 165 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
230.43 km 
yy 白15 累積 :
851.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'41" | 00:16'06" |
| 3 | 08'18" | 00:24'24" |
| 4 | 11'46" | 00:36'10" |
| 5 | 07'41" | 00:43'51" |
| 6 | 08'36" | 00:52'27" |
| 7 | 08'07" | 01:00'34" |
| 8 | 06'29" | 01:07'03" |
| 9 | 16'27" | 01:23'30" |
| 10 | 06'28" | 01:29'58" |
| 11 | 10'28" | 01:40'26" |
| 12 | 06'05" | 01:46'31" |
| 13 | 12'41" | 01:59'12" |
| 14 | 06'40" | 02:05'52" |
| 15 | 07'57" | 02:13'49" |
| 16 | 19'52" | 02:33'41" |
| 17 | 08'56" | 02:42'37" |
| 18 | 08'57" | 02:51'34" |
| 19 | 18'12" | 03:09'46" |
| 20 | 08'47" | 03:18'33" |
| 21 | 11'56" | 03:30'29" |
| 22 | 18'22" | 03:48'51" |
| 23 | 08'18" | 03:57'09" |
| 24 | 17'09" | 04:14'18" |
| 25 | 07'09" | 04:21'27" |
| 26 | 06'24" | 04:27'51" |
| 27 | 11'38" | 04:39'29" |
| 28 | 06'23" | 04:45'52" |
| 29 | 06'54" | 04:52'46" |
| 30 | 06'42" | 04:59'28" |
| 31 | 34'38" | 05:34'06" |
| 32 | 09'44" | 05:43'50" |
| 33 | 11'12" | 05:55'02" |
| 34 | 09'00" | 06:04'02" |
| 35 | 12'45" | 06:16'47" |
| 36 | 12'27" | 06:29'14" |
| 37 | 09'20" | 06:38'34" |
| 38 | 16'59" | 06:55'33" |
| 39 | 22'41" | 07:18'14" |
| 40 | 11'19" | 07:29'33" |
| 41 | 13'29" | 07:43'02" |
| 42 | 16'22" | 07:59'24" |
| 43 | 06'05" | 08:05'29" |
| 44 | 08'26" | 08:13'55" |
| 45 | 09'13" | 08:23'08" |
| 46 | 07'50" | 08:30'58" |
| 47 | 07'54" | 08:38'52" |
| 48 | 11'52" | 08:50'44" |
| 49 | 08'06" | 08:58'50" |
| 49.0 | 31'31" | 08:59'18" |
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