10.0 km | 00:59:58 | 05:59/km日期: 2020-09-05 17:38 - 平均心率: 154 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77%
Pace: 06'11" / 06'00" / 05'57" / 06'02" / 06'02" / 05'58" / 06'00" / 06'01" / 05'50" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 243.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 06'00" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 05'50" | 00:54'01" |
| 10 | 05'56" | 00:59'57" |
| 10.0 | 04'52" | 00:59'59" |
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