27.9 km | 03:19:09 | 07:08/km日期: 2014-11-03 16:42 - 卡路里: 1507 Cal - 溫度: 20°C - 濕度: 67%
Pace: 06'27" / 06'26" / 06'22" / 06'50" / 06'28" / 06'28" / 06'29" / 06'43" / 06'17" / 06'22" / 07'13" / 06'33" / 06'38" / 06'28" / 06'35" / 07'04" / 06'46" / 07'01" / 07'07" / 08'55" / 07'08" / 07'09" / 06'56" / 07'44" / 07'17" / 13'03" / 08'17" / 07'05" /
才剛25K躲在販賣機喝了兩罐飲料~~
跑沒2K 就下雨啦~~~
真不知道是拖我時間 ...
還是拯救我於痛苦深淵中
11月累積里程 :
124.11 km Mizuno wave spacer dyna 累積 :
925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'26" | 00:12'53" |
3 | 06'22" | 00:19'15" |
4 | 06'50" | 00:26'05" |
5 | 06'28" | 00:32'33" |
6 | 06'28" | 00:39'01" |
7 | 06'29" | 00:45'30" |
8 | 06'43" | 00:52'13" |
9 | 06'17" | 00:58'30" |
10 | 06'22" | 01:04'52" |
11 | 07'13" | 01:12'05" |
12 | 06'33" | 01:18'38" |
13 | 06'38" | 01:25'16" |
14 | 06'28" | 01:31'44" |
15 | 06'35" | 01:38'19" |
16 | 07'04" | 01:45'23" |
17 | 06'46" | 01:52'09" |
18 | 07'01" | 01:59'10" |
19 | 07'07" | 02:06'17" |
20 | 08'55" | 02:15'12" |
21 | 07'08" | 02:22'20" |
22 | 07'09" | 02:29'29" |
23 | 06'56" | 02:36'25" |
24 | 07'44" | 02:44'09" |
25 | 07'17" | 02:51'26" |
26 | 13'03" | 03:04'29" |
27 | 08'17" | 03:12'46" |
27.9 | 07'04" | 03:19'09" |