恭喜完成了初馬
全馬 | 06:54:22 | 09:49/km | 第1馬| 官方成績 |
| 日期 | 2013-03-10 |
| 成績 | 06:54:22 |
| 總名次 | 4008 / 4969 |
| 分組名次 | 222 / 330 |
| 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'11" (+00'07") | 01:18'15" |
| 00:39'04" |
| 00:57'08" (+18'04") | 01:53'23" (+35'08") |
| 00:56'15" (+17'11") |
| 00:51'35" (+12'31") | 01:41'28" (+23'13") |
| 00:49'53" (+10'49") |
| 00:56'12" (+17'08") | 01:39'07" (+20'52") |
| 00:42'55" (+03'51") |
|
日期: 2013-03-10 08:34 - 總爬升: 826 m - 地點: 雙溪 - 天氣: 好熱~ - 平均心率: 133 - 卡路里: 2924 Cal - 溫度: 20°C - 濕度: 82%
人生第一次的初馬,給個超級大熱天~~真是煎熬!!!很怕掉馬所以不敢休息!!寧願一直走~~
賽前宣言: 順利拿到櫻花初馬獎!
賽後評分: 雖然還是遇到沒水~~但是補給站還是有水果可以吃!!非補給站竟然有水~~真的有貼心!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 95.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 07'12" | 00:20'53" |
| 4 | 07'49" | 00:28'42" |
| 5 | 10'29" | 00:39'11" |
| 6 | 07'15" | 00:46'26" |
| 7 | 08'35" | 00:55'01" |
| 8 | 07'32" | 01:02'33" |
| 9 | 07'56" | 01:10'29" |
| 10 | 07'46" | 01:18'15" |
| 11 | 08'20" | 01:26'35" |
| 12 | 11'27" | 01:38'02" |
| 13 | 13'00" | 01:51'02" |
| 14 | 13'03" | 02:04'05" |
| 15 | 11'18" | 02:15'23" |
| 16 | 12'18" | 02:27'41" |
| 17 | 12'15" | 02:39'56" |
| 18 | 11'34" | 02:51'30" |
| 19 | 12'02" | 03:03'32" |
| 20 | 08'06" | 03:11'38" |
| 21 | 09'21" | 03:20'59" |
| 22 | 10'25" | 03:31'24" |
| 23 | 09'37" | 03:41'01" |
| 24 | 10'49" | 03:51'50" |
| 25 | 11'23" | 04:03'13" |
| 26 | 11'03" | 04:14'16" |
| 27 | 09'37" | 04:23'53" |
| 28 | 10'19" | 04:34'12" |
| 29 | 07'52" | 04:42'04" |
| 30 | 11'02" | 04:53'06" |
| 31 | 11'10" | 05:04'16" |
| 32 | 11'18" | 05:15'34" |
| 33 | 11'08" | 05:26'42" |
| 34 | 11'36" | 05:38'18" |
| 35 | 11'00" | 05:49'18" |
| 36 | 08'58" | 05:58'16" |
| 37 | 08'31" | 06:06'47" |
| 38 | 09'07" | 06:15'54" |
| 39 | 08'53" | 06:24'47" |
| 40 | 07'26" | 06:32'13" |
| 41 | 08'28" | 06:40'41" |
| 42 | 07'12" | 06:47'53" |
| 42.9 | 07'17" | 06:54'35" |
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