50.4 km | 06:31:20 | 07:45/km日期: 2020-09-06 09:05 - 地點: 中和綜合體育場 - 天氣: 熱 - 卡路里: 3125 Cal - 平均步頻: 140 - 溫度: 29°C
Pace: 10'31" / 07'38" / 05'46" / 06'39" / 06'04" / 05'54" / 06'56" / 05'45" / 05'26" / 05'20" / 05'44" / 05'40" / 10'40" / 08'02" / 06'14" / 06'28" / 09'58" / 06'42" / 05'32" / 05'21" / 06'57" / 11'14" / 05'28" / 05'57" / 05'59" / 05'41" / 06'05" / 05'50" / 16'46" / 10'34" / 06'14" / 06'32" / 06'24" / 06'09" / 06'01" / 15'53" / 06'26" / 07'04" / 06'39" / 06'59" / 06'27" / 07'54" / 19'52" / 07'08" / 07'03" / 06'53" / 07'01" / 15'49" / 06'43" / 11'12" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+06'12") | 1109 / 1109 |
| 2 | | 06'17" (+01'07") | 437 / 1547 |
| 3 | | 06'08" (+00'58") | 420 / 1967 |
| 4 | | 06'00" (+00'50") | 427 / 2394 |
| 5 | | 05'41" (+00'31") | 445 / 2840 |
| 6 | | 07'20" (+02'10") | 458 / 3298 |
| 7 | | 06'04" (+00'54") | 433 / 3731 |
| 8 | | 05'54" (+00'44") | 433 / 4165 |
| 9 | | 05'59" (+00'49") | 435 / 4601 |
| 10 | | 05'59" (+00'49") | 433 / 5034 |
| 11 | | 05'51" (+00'41") | 439 / 5473 |
| 12 | | 05'58" (+00'48") | 438 / 5911 |
| 13 | | 06'08" (+00'58") | 437 / 6348 |
| 14 | | 07'34" (+02'24") | 450 / 6799 |
| 15 | | 06'23" (+01'13") | 450 / 7249 |
| 16 | | 05'47" (+00'37") | 450 / 7700 |
| 17 | | 05'24" (+00'14") | 467 / 8167 |
| 18 | | 05'21" (+00'11") | 468 / 8635 |
| 19 | | 05'31" (+00'21") | 445 / 9081 |
| 20 | | 05'18" (+00'08") | 453 / 9534 |
| 21 | | 05'18" (+00'08") | 449 / 9984 |
| 22 | | 05'43" (+00'33") | 455 / 10439 |
| 23 | | 05'45" (+00'35") | 440 / 10879 |
| 24 | | 05'41" (+00'31") | 450 / 11329 |
| 25 | | 05'38" (+00'28") | 443 / 11773 |
| 26 | | 05'47" (+00'37") | 444 / 12217 |
| 27 | | 09'40" (+04'30") | 458 / 12675 |
| 28 | | 15'35" (+10'25") | 449 / 13125 |
| 29 | | 07'11" (+02'01") | 428 / 13553 |
| 30 | | 06'28" (+01'18") | 443 / 13997 |
| 31 | | 06'08" (+00'58") | 443 / 14440 |
| 32 | | 06'18" (+01'08") | 443 / 14883 |
| 33 | | 06'10" (+01'00") | 446 / 15330 |
| 34 | | 06'50" (+01'40") | 448 / 15778 |
| 35 | | 06'02" (+00'52") | 441 / 16220 |
| 36 | | 10'06" (+04'56") | 493 / 16714 |
| 37 | | 12'20" (+07'10") | 427 / 17142 |
| 38 | | 06'02" (+00'52") | 455 / 17597 |
| 39 | | 05'47" (+00'37") | 452 / 18049 |
| 40 | | 05'37" (+00'27") | 457 / 18507 |
| 41 | | 05'26" (+00'16") | 463 / 18971 |
| 42 | | 05'27" (+00'17") | 452 / 19423 |
| 43 | | 05'17" (+00'07") | 463 / 19886 |
| 44 | | 05'10" | 453 / 20340 |
| 45 | | 08'32" (+03'22") | 494 / 20834 |
| 46 | | 11'17" (+06'07") | 498 / 21333 |
| 47 | | 11'46" (+06'36") | 440 / 21773 |
| 48 | | 05'47" (+00'37") | 442 / 22216 |
| 49 | | 05'25" (+00'15") | 461 / 22677 |
| 50 | | 05'28" (+00'18") | 453 / 23131 |
| 51 | | 05'46" (+00'36") | 464 / 23595 |
| 52 | | 06'17" (+01'07") | 454 / 24049 |
| 53 | | 06'03" (+00'53") | 453 / 24503 |
| 54 | | 05'53" (+00'43") | 450 / 24953 |
| 55 | | 05'49" (+00'39") | 452 / 25406 |
| 56 | | 05'37" (+00'27") | 473 / 25879 |
| 57 | | 05'44" (+00'34") | 466 / 26346 |
| 58 | | 06'30" (+01'20") | 453 / 26800 |
| 59 | | 05'22" (+00'12") | 465 / 27266 |
| 60 | | 05'14" (+00'04") | 459 / 27725 |
| 61 | | 13'34" (+08'24") | 564 / 28290 |
| 62 | | 16'52" (+11'42") | 494 / 28784 |
| 63 | | 15'54" (+10'44") | 480 / 29265 |
| 64 | | 08'15" (+03'05") | 431 / 29696 |
| 65 | | 06'50" (+01'40") | 457 / 30154 |
| 66 | | 06'20" (+01'10") | 452 / 30607 |
| 67 | | 06'12" (+01'02") | 455 / 31062 |
| 68 | | 06'20" (+01'10") | 451 / 31514 |
| 69 | | 06'40" (+01'30") | 449 / 31963 |
| 70 | | 06'22" (+01'12") | 450 / 32414 |
| 71 | | 06'24" (+01'14") | 455 / 32870 |
| 72 | | 06'10" (+01'00") | 449 / 33320 |
| 73 | | 06'09" (+00'59") | 450 / 33770 |
| 74 | | 06'11" (+01'01") | 445 / 34215 |
| 75 | | 06'03" (+00'53") | 458 / 34674 |
| 76 | | 14'55" (+09'45") | 585 / 35260 |
| 77 | | 15'35" (+10'25") | 439 / 35700 |
| 78 | | 06'58" (+01'48") | 461 / 36161 |
| 79 | | 06'23" (+01'13") | 467 / 36629 |
| 80 | | 06'22" (+01'12") | 476 / 37105 |
| 81 | | 06'26" (+01'16") | 465 / 37570 |
| 82 | | 07'53" (+02'43") | 457 / 38027 |
| 83 | | 06'18" (+01'08") | 453 / 38481 |
| 84 | | 07'02" (+01'52") | 449 / 38930 |
| 85 | | 06'50" (+01'40") | 455 / 39386 |
| 86 | | 06'44" (+01'34") | 481 / 39868 |
| 87 | | 07'10" (+02'00") | 471 / 40340 |
| 88 | | 05'53" (+00'43") | 474 / 40815 |
| 89 | | 07'34" (+02'24") | 466 / 41281 |
| 90 | | 08'47" (+03'37") | 465 / 41746 |
| 91 | | 18'58" (+13'48") | 694 / 42440 |
| 92 | | 16'01" (+10'51") | 455 / 42896 |
| 93 | | 08'03" (+02'53") | 440 / 43336 |
| 94 | | 06'59" (+01'49") | 457 / 43794 |
| 95 | | 06'55" (+01'45") | 458 / 44253 |
| 96 | | 06'47" (+01'37") | 461 / 44714 |
| 97 | | 07'32" (+02'22") | 449 / 45164 |
| 98 | | 05'58" (+00'48") | 469 / 45633 |
| 99 | | 07'26" (+02'16") | 460 / 46093 |
| 100 | | 07'38" (+02'28") | 453 / 46546 |
| 101 | | 13'20" (+08'10") | 819 / 47366 |
| 102 | | 14'18" (+09'08") | 443 / 47809 |
| 103 | | 07'09" (+01'59") | 447 / 48257 |
| 104 | | 06'32" (+01'22") | 457 / 48714 |
| 105 | | 06'40" (+01'30") | 465 / 49180 |
| 106 | | 11'03" (+05'53") | 472 / 49652 |
| 107 | | 12'04" (+06'54") | 748 / 50400 |
自由練跑.
偶爾熱中帶點微風
2.9L 的補水，全喝完．．．
9月累積里程 :
339.28 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'38" | 00:18'09" |
| 3 | 05'46" | 00:23'55" |
| 4 | 06'39" | 00:30'34" |
| 5 | 06'04" | 00:36'38" |
| 6 | 05'54" | 00:42'32" |
| 7 | 06'56" | 00:49'28" |
| 8 | 05'45" | 00:55'13" |
| 9 | 05'26" | 01:00'39" |
| 10 | 05'20" | 01:05'59" |
| 11 | 05'44" | 01:11'43" |
| 12 | 05'40" | 01:17'23" |
| 13 | 10'40" | 01:28'03" |
| 14 | 08'02" | 01:36'05" |
| 15 | 06'14" | 01:42'19" |
| 16 | 06'28" | 01:48'47" |
| 17 | 09'58" | 01:58'45" |
| 18 | 06'42" | 02:05'27" |
| 19 | 05'32" | 02:10'59" |
| 20 | 05'21" | 02:16'20" |
| 21 | 06'57" | 02:23'17" |
| 22 | 11'14" | 02:34'31" |
| 23 | 05'28" | 02:39'59" |
| 24 | 05'57" | 02:45'56" |
| 25 | 05'59" | 02:51'55" |
| 26 | 05'41" | 02:57'36" |
| 27 | 06'05" | 03:03'41" |
| 28 | 05'50" | 03:09'31" |
| 29 | 16'46" | 03:26'17" |
| 30 | 10'34" | 03:36'51" |
| 31 | 06'14" | 03:43'05" |
| 32 | 06'32" | 03:49'37" |
| 33 | 06'24" | 03:56'01" |
| 34 | 06'09" | 04:02'10" |
| 35 | 06'01" | 04:08'11" |
| 36 | 15'53" | 04:24'04" |
| 37 | 06'26" | 04:30'30" |
| 38 | 07'04" | 04:37'34" |
| 39 | 06'39" | 04:44'13" |
| 40 | 06'59" | 04:51'12" |
| 41 | 06'27" | 04:57'39" |
| 42 | 07'54" | 05:05'33" |
| 43 | 19'52" | 05:25'25" |
| 44 | 07'08" | 05:32'33" |
| 45 | 07'03" | 05:39'36" |
| 46 | 06'53" | 05:46'29" |
| 47 | 07'01" | 05:53'30" |
| 48 | 15'49" | 06:09'19" |
| 49 | 06'43" | 06:16'02" |
| 50 | 11'12" | 06:27'14" |
| 50.4 | 10'18" | 06:31'22" |
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