22.6 km | 02:21:38 | 06:15/km日期: 2020-09-06 15:40 - 地點: 台61沙崙油庫 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 1424 Cal - 總步數: 25590 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 59%
Pace: 06'10" / 05'45" / 06'07" / 05'37" / 05'25" / 05'47" / 05'52" / 05'23" / 05'54" / 05'58" / 06'02" / 06'17" / 06'23" / 06'16" / 06'21" / 06'17" / 06'01" / 05'50" / 06'15" / 06'10" / 05'58" / 06'09" / 06'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 | 177 / 90 |
| 2 | | 06'04" (+00'32") | 1003 / 2003 | 181 / 90 |
| 3 | | 06'08" (+00'36") | 1001 / 3005 | 180 / 90 |
| 4 | | 05'54" (+00'22") | 1003 / 4008 | 182 / 92 |
| 5 | | 05'40" (+00'08") | 1001 / 5010 | 182 / 96 |
| 6 | | 05'58" (+00'26") | 1002 / 6012 | 181 / 92 |
| 7 | | 05'54" (+00'22") | 1000 / 7013 | 181 / 93 |
| 8 | | 05'32" | 1000 / 8013 | 180 / 99 |
| 9 | | 06'12" (+00'40") | 1002 / 9015 | 180 / 89 |
| 10 | | 06'12" (+00'40") | 1000 / 10016 | 180 / 89 |
| 11 | | 06'29" (+00'57") | 1001 / 11017 | 179 / 85 |
| 12 | | 06'26" (+00'54") | 1000 / 12017 | 180 / 85 |
| 13 | | 06'19" (+00'47") | 1002 / 13019 | 181 / 86 |
| 14 | | 06'33" (+01'01") | 1001 / 14021 | 180 / 84 |
| 15 | | 06'30" (+00'58") | 1002 / 15023 | 181 / 84 |
| 16 | | 06'29" (+00'57") | 1001 / 16024 | 181 / 85 |
| 17 | | 06'40" (+01'08") | 1000 / 17025 | 180 / 82 |
| 18 | | 06'08" (+00'36") | 1000 / 18025 | 181 / 89 |
| 19 | | 06'23" (+00'51") | 1000 / 19026 | 180 / 86 |
| 20 | | 06'39" (+01'07") | 1003 / 20030 | 180 / 83 |
| 21 | | 06'39" (+01'07") | 1000 / 21030 | 180 / 83 |
| 22 | | 06'21" (+00'49") | 1002 / 22032 | 180 / 87 |
| 23 | | 06'38" (+01'06") | 575 / 22607 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.15 km 
361 BRAVE Y703-9309(2) 累積 :
24819.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 06'07" | 00:18'02" |
| 4 | 05'37" | 00:23'39" |
| 5 | 05'25" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 05'52" | 00:40'43" |
| 8 | 05'23" | 00:46'06" |
| 9 | 05'54" | 00:52'00" |
| 10 | 05'58" | 00:57'58" |
| 11 | 06'02" | 01:04'00" |
| 12 | 06'17" | 01:10'17" |
| 13 | 06'23" | 01:16'40" |
| 14 | 06'16" | 01:22'56" |
| 15 | 06'21" | 01:29'17" |
| 16 | 06'17" | 01:35'34" |
| 17 | 06'01" | 01:41'35" |
| 18 | 05'50" | 01:47'25" |
| 19 | 06'15" | 01:53'40" |
| 20 | 06'10" | 01:59'50" |
| 21 | 05'58" | 02:05'48" |
| 22 | 06'09" | 02:11'57" |
| 23 | 06'17" | 02:18'14" |
| 22.6 | -8'-41" | 02:21'38" |
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