16.2 km | 01:26:44 | 05:21/km日期: 2020-09-08 18:58 - 總爬升: 134 m - 平均心率: 148 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 05'02" / 04'50" / 04'50" / 04'40" / 04'39" / 04'30" / 18'41" / 05'54" / 05'36" / 05'26" / 26'12" / 06'17" / 05'54" / 05'45" / 05'20" / 05'01" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 06'07" (+01'38") | 1000 / 7000 |
| 8 | | 05'53" (+01'24") | 1000 / 8000 |
| 9 | | 05'35" (+01'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'56") | 1000 / 10000 |
| 11 | | 06'11" (+01'42") | 1000 / 11000 |
| 12 | | 06'17" (+01'48") | 1000 / 12000 |
| 13 | | 05'54" (+01'25") | 1000 / 13000 |
| 14 | | 05'44" (+01'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'50") | 1000 / 15000 |
| 16 | | 05'01" (+00'32") | 1000 / 16000 |
| 17 | | 03'30" | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 178.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'39" | 00:24'01" |
| 6 | 04'30" | 00:28'31" |
| 7 | 18'41" | 00:47'12" |
| 8 | 05'54" | 00:53'06" |
| 9 | 05'36" | 00:58'42" |
| 10 | 05'26" | 01:04'08" |
| 11 | 26'12" | 01:30'20" |
| 12 | 06'17" | 01:36'37" |
| 13 | 05'54" | 01:42'31" |
| 14 | 05'45" | 01:48'16" |
| 15 | 05'20" | 01:53'36" |
| 16 | 05'01" | 01:58'37" |
| 16.2 | 03'30" | 01:59'20" |
留言 
展開計圈分析
