16.0 km | 02:02:42 | 07:39/km日期: 2020-09-08 20:47 - 平均心率: 129 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73%
Pace: 07'03" / 06'57" / 09'33" / 07'47" / 07'22" / 07'02" / 11'11" / 16'29" / 07'00" / 06'29" / 06'20" / 05'42" / 05'47" / 05'59" / 05'55" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'21") | 1000 / 1000 |
| 2 | | 06'56" (+01'15") | 1000 / 2000 |
| 3 | | 09'33" (+03'52") | 1000 / 3000 |
| 4 | | 07'46" (+02'05") | 1000 / 4000 |
| 5 | | 07'22" (+01'41") | 1000 / 5000 |
| 6 | | 07'01" (+01'20") | 1000 / 6000 |
| 7 | | 11'11" (+05'30") | 1000 / 7000 |
| 8 | | 16'25" (+10'44") | 1000 / 8000 |
| 9 | | 06'59" (+01'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'14") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 06'29" (+00'48") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
82.98 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 09'33" | 00:23'33" |
| 4 | 07'47" | 00:31'20" |
| 5 | 07'22" | 00:38'42" |
| 6 | 07'02" | 00:45'44" |
| 7 | 11'11" | 00:56'55" |
| 8 | 16'29" | 01:13'24" |
| 9 | 07'00" | 01:20'24" |
| 10 | 06'29" | 01:26'53" |
| 11 | 06'20" | 01:33'13" |
| 12 | 05'42" | 01:38'55" |
| 13 | 05'47" | 01:44'42" |
| 14 | 05'59" | 01:50'41" |
| 15 | 05'55" | 01:56'36" |
| 16 | 06'06" | 02:02'42" |
| 16.0 | 06'05" | 02:02'48" |
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