11.2 km | 01:33:28 | 08:18/km日期: 2020-09-12 06:46 - 平均心率: 152 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'30" / 05'57" / 21'24" / 05'31" / 05'36" / 05'23" / 05'23" / 05'26" / 14'22" / 07'34" / 08'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'57") | 1000 / 1000 |
| 2 | | 05'57" (+01'25") | 1000 / 2000 |
| 3 | | 38'16" (+33'44") | 486 / 2486 |
| 4 | | 05'24" (+00'52") | 1000 / 3486 |
| 5 | | 05'36" (+01'04") | 1000 / 4486 |
| 6 | | 05'27" (+00'55") | 1000 / 5486 |
| 7 | | 05'25" (+00'53") | 1000 / 6486 |
| 8 | | 05'24" (+00'52") | 1000 / 7486 |
| 9 | | 05'29" (+00'57") | 1000 / 8486 |
| 10 | | 38'52" (+34'20") | 265 / 8751 |
| 11 | | 04'32" | 220 / 8971 |
| 12 | | 31'59" (+27'27") | 31 / 9003 |
| 13 | | 04'38" (+00'06") | 215 / 9219 |
| 14 | | 23'19" (+18'47") | 43 / 9262 |
| 15 | | 04'36" (+00'04") | 217 / 9479 |
| 16 | | 16'45" (+12'13") | 63 / 9542 |
| 17 | | 04'36" (+00'04") | 216 / 9759 |
| 18 | | 14'20" (+09'48") | 70 / 9830 |
| 19 | | 04'45" (+00'13") | 209 / 10040 |
| 20 | | 18'06" (+13'34") | 55 / 10096 |
| 21 | | 05'36" (+01'04") | 178 / 10274 |
| 22 | | 25'37" (+21'05") | 40 / 10314 |
| 23 | | 04'54" (+00'22") | 203 / 10518 |
| 24 | | 28'23" (+23'51") | 35 / 10553 |
| 25 | | 05'28" (+00'56") | 182 / 10736 |
| 26 | | 23'41" (+19'09") | 42 / 10779 |
| 27 | | 05'05" (+00'33") | 196 / 10975 |
| 28 | | 28'30" (+23'58") | 35 / 11011 |
| 29 | | 04'33" (+00'01") | 219 / 11230 |
| 30 | | 09'01" (+04'29") | 11 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 21'24" | 00:33'51" |
| 4 | 05'31" | 00:39'22" |
| 5 | 05'36" | 00:44'58" |
| 6 | 05'23" | 00:50'21" |
| 7 | 05'23" | 00:55'44" |
| 8 | 05'26" | 01:01'10" |
| 9 | 14'22" | 01:15'32" |
| 10 | 07'34" | 01:23'06" |
| 11 | 08'43" | 01:31'49" |
| 11.2 | 06'49" | 01:33'28" |
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