23.0 km | 04:01:09 | 10:28/km日期: 2020-09-12 04:47 - 總爬升: 749 m - 平均心率: 151 - 卡路里: 2326 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 87%
Pace: 06'18" / 14'59" / 08'35" / 17'12" / 13'36" / 09'55" / 12'41" / 11'26" / 07'42" / 10'55" / 10'22" / 14'28" / 08'21" / 12'30" / 15'39" / 22'02" / 05'43" / 05'55" / 05'29" / 09'33" / 06'01" / 05'49" / 05'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 14'57" (+09'28") | 1000 / 2000 |
| 3 | | 08'34" (+03'05") | 1000 / 3000 |
| 4 | | 17'11" (+11'42") | 1000 / 4000 |
| 5 | | 13'36" (+08'07") | 1000 / 5000 |
| 6 | | 09'54" (+04'25") | 1000 / 6000 |
| 7 | | 12'40" (+07'11") | 1000 / 7000 |
| 8 | | 11'26" (+05'57") | 1000 / 8000 |
| 9 | | 07'42" (+02'13") | 1000 / 9000 |
| 10 | | 10'54" (+05'25") | 1000 / 10000 |
| 11 | | 10'21" (+04'52") | 1000 / 11000 |
| 12 | | 14'28" (+08'59") | 1000 / 12000 |
| 13 | | 08'20" (+02'51") | 1000 / 13000 |
| 14 | | 12'30" (+07'01") | 1000 / 14000 |
| 15 | | 15'39" (+10'10") | 1000 / 15000 |
| 16 | | 22'01" (+16'32") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 05'55" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 09'32" (+04'03") | 1000 / 20000 |
| 21 | | 06'00" (+00'31") | 1000 / 21000 |
| 22 | | 05'48" (+00'19") | 1000 / 22000 |
| 23 | | 05'46" (+00'17") | 1000 / 23000 |
| 24 | | 05'53" (+00'24") | 35 / 23035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 236.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 14'59" | 00:21'17" |
| 3 | 08'35" | 00:29'52" |
| 4 | 17'12" | 00:47'04" |
| 5 | 13'36" | 01:00'40" |
| 6 | 09'55" | 01:10'35" |
| 7 | 12'41" | 01:23'16" |
| 8 | 11'26" | 01:34'42" |
| 9 | 07'42" | 01:42'24" |
| 10 | 10'55" | 01:53'19" |
| 11 | 10'22" | 02:03'41" |
| 12 | 14'28" | 02:18'09" |
| 13 | 08'21" | 02:26'30" |
| 14 | 12'30" | 02:39'00" |
| 15 | 15'39" | 02:54'39" |
| 16 | 22'02" | 03:16'41" |
| 17 | 05'43" | 03:22'24" |
| 18 | 05'55" | 03:28'19" |
| 19 | 05'29" | 03:33'48" |
| 20 | 09'33" | 03:43'21" |
| 21 | 06'01" | 03:49'22" |
| 22 | 05'49" | 03:55'11" |
| 23 | 05'46" | 04:00'57" |
| 23.0 | 06'01" | 04:01'10" |
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