13.2 km | 01:30:01 | 06:50/km日期: 2014-11-04 06:11 - 卡路里: 889 Cal
Pace: 06'51" / 06'45" / 06'59" / 07'00" / 07'48" / 07'01" / 06'24" / 06'42" / 07'37" / 06'21" / 06'21" / 06'23" / 06'29" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'59" (+00'39") | 1000 / 3000 |
| 4 | | 07'00" (+00'40") | 1000 / 4000 |
| 5 | | 07'47" (+01'27") | 1000 / 5000 |
| 6 | | 07'00" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 07'36" (+01'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'23" (+00'03") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 1000 / 13000 |
| 14 | | 07'48" (+01'28") | 172 / 13172 |
11月累積里程 :
95.43 km 
Brooks Glycerin 11 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'59" | 00:20'35" |
| 4 | 07'00" | 00:27'35" |
| 5 | 07'48" | 00:35'23" |
| 6 | 07'01" | 00:42'24" |
| 7 | 06'24" | 00:48'48" |
| 8 | 06'42" | 00:55'30" |
| 9 | 07'37" | 01:03'07" |
| 10 | 06'21" | 01:09'28" |
| 11 | 06'21" | 01:15'49" |
| 12 | 06'23" | 01:22'12" |
| 13 | 06'29" | 01:28'41" |
| 13.2 | 07'50" | 01:30'02" |
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