21.1 km | 02:09:39 | 06:09/km日期: 2020-09-12 04:40 - 總爬升: 469 m - 平均心率: 154 - 卡路里: 1591 Cal - 平均步頻: 172
Pace: 06'04" / 06'19" / 06'29" / 06'19" / 06'08" / 06'14" / 06'01" / 09'08" / 06'42" / 06'04" / 06'07" / 09'53" / 06'18" / 06'09" / 05'49" / 10'09" / 10'26" / 05'59" / 05'50" / 10'24" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 5000 / 5000 |
| 2 | | 06'18" (+00'15") | 5000 / 10000 |
| 3 | | 06'05" (+00'02") | 5000 / 15000 |
| 4 | | 06'03" | 5000 / 20000 |
| 5 | | 05'44" | 1057 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 167.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 06'29" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 06'08" | 00:31'19" |
| 6 | 06'14" | 00:37'33" |
| 7 | 06'01" | 00:43'34" |
| 8 | 09'08" | 00:52'42" |
| 9 | 06'42" | 00:59'24" |
| 10 | 06'04" | 01:05'28" |
| 11 | 06'07" | 01:11'35" |
| 12 | 09'53" | 01:21'28" |
| 13 | 06'18" | 01:27'46" |
| 14 | 06'09" | 01:33'55" |
| 15 | 05'49" | 01:39'44" |
| 16 | 10'09" | 01:49'53" |
| 17 | 10'26" | 02:00'19" |
| 18 | 05'59" | 02:06'18" |
| 19 | 05'50" | 02:12'08" |
| 20 | 10'24" | 02:22'32" |
| 21 | 05'44" | 02:28'16" |
| 21.1 | 05'48" | 02:28'36" |
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