15.2 km | 06:16:30 | 24:45/km日期: 2020-09-12 09:22 - 總爬升: 473 m - 平均心率: 119 - 卡路里: 1137 Cal - 平均步頻: 114
Pace: 17'46" / 19'33" / 26'39" / 17'41" / 24'44" / 22'59" / 41'04" / 38'22" / 31'52" / 17'12" / 107'38" / 18'24" / 24'29" / 16'23" / 28'33" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'52" (+02'30") | 1000 / 1000 |
| 2 | | 19'33" (+03'11") | 1000 / 2000 |
| 3 | | 26'38" (+10'16") | 1000 / 3000 |
| 4 | | 17'41" (+01'19") | 1000 / 4000 |
| 5 | | 24'43" (+08'21") | 1000 / 5000 |
| 6 | | 22'59" (+06'37") | 1000 / 6000 |
| 7 | | 41'04" (+24'42") | 1000 / 7000 |
| 8 | | 38'22" (+22'00") | 1000 / 8000 |
| 9 | | 31'52" (+15'30") | 1000 / 9000 |
| 10 | | 17'11" (+00'49") | 1000 / 10000 |
| 11 | | 26'24" (+10'02") | 1000 / 11000 |
| 12 | | 18'23" (+02'01") | 1000 / 12000 |
| 13 | | 24'29" (+08'07") | 1000 / 13000 |
| 14 | | 16'22" | 1000 / 14000 |
| 15 | | 28'33" (+12'11") | 1000 / 15000 |
| 16 | | 15'53" | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 63.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'46" | 00:17'46" |
| 2 | 19'33" | 00:37'19" |
| 3 | 26'39" | 01:03'58" |
| 4 | 17'41" | 01:21'39" |
| 5 | 24'44" | 01:46'23" |
| 6 | 22'59" | 02:09'22" |
| 7 | 41'04" | 02:50'26" |
| 8 | 38'22" | 03:28'48" |
| 9 | 31'52" | 04:00'40" |
| 10 | 17'12" | 04:17'52" |
| 11 | 107'38" | 06:05'30" |
| 12 | 18'24" | 06:23'54" |
| 13 | 24'29" | 06:48'23" |
| 14 | 16'23" | 07:04'46" |
| 15 | 28'33" | 07:33'19" |
| 15.2 | 15'53" | 07:36'37" |
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