16.0 km | 01:39:23 | 06:12/km日期: 2020-09-08 18:09 - 卡路里: 1110 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 67%
Pace: 04'51" / 05'08" / 05'53" / 06'08" / 06'01" / 06'11" / 05'59" / 05'19" / 05'16" / 05'13" / 05'03" / 05'02" / 19'35" / 07'06" / 05'26" / 09'50" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+01'23") | 1000 / 4000 |
| 5 | | 06'00" (+01'09") | 1000 / 5000 |
| 6 | | 06'11" (+01'20") | 1000 / 6000 |
| 7 | | 05'58" (+01'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 10'44" (+05'53") | 1000 / 13000 |
| 14 | | 07'06" (+02'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'34") | 1000 / 15000 |
| 16 | | 09'50" (+04'59") | 1000 / 16000 |
| 17 | | 12'46" (+07'55") | 15 / 16015 |
9月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 05'53" | 00:15'52" |
| 4 | 06'08" | 00:22'00" |
| 5 | 06'01" | 00:28'01" |
| 6 | 06'11" | 00:34'12" |
| 7 | 05'59" | 00:40'11" |
| 8 | 05'19" | 00:45'30" |
| 9 | 05'16" | 00:50'46" |
| 10 | 05'13" | 00:55'59" |
| 11 | 05'03" | 01:01'02" |
| 12 | 05'02" | 01:06'04" |
| 13 | 19'35" | 01:25'39" |
| 14 | 07'06" | 01:32'45" |
| 15 | 05'26" | 01:38'11" |
| 16 | 09'50" | 01:48'01" |
| 16.0 | 12'38" | 01:48'13" |
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