21.0 km | 01:56:57 | 05:33/km日期: 2020-09-13 05:34 - 總爬升: 173 m - 卡路里: 1492 Cal - 平均步頻: 162
Pace: 06'05" / 05'31" / 05'26" / 05'12" / 05'27" / 05'10" / 05'08" / 06'45" / 04'58" / 04'53" / 06'35" / 05'02" / 05'07" / 06'10" / 06'01" / 06'06" / 04'49" / 05'01" / 05'30" / 05'15" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'44" (+01'56") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 06'34" (+01'46") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+01'21") | 1000 / 14000 |
| 15 | | 06'01" (+01'13") | 1000 / 15000 |
| 16 | | 06'06" (+01'18") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 05'01" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'41") | 1000 / 19000 |
| 20 | | 05'15" (+00'27") | 1000 / 20000 |
| 21 | | 06'34" (+01'46") | 1000 / 21000 |
| 22 | | 06'10" (+01'22") | 32 / 21032 |
9月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 05'12" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 05'10" | 00:32'51" |
| 7 | 05'08" | 00:37'59" |
| 8 | 06'45" | 00:44'44" |
| 9 | 04'58" | 00:49'42" |
| 10 | 04'53" | 00:54'35" |
| 11 | 06'35" | 01:01'10" |
| 12 | 05'02" | 01:06'12" |
| 13 | 05'07" | 01:11'19" |
| 14 | 06'10" | 01:17'29" |
| 15 | 06'01" | 01:23'30" |
| 16 | 06'06" | 01:29'36" |
| 17 | 04'49" | 01:34'25" |
| 18 | 05'01" | 01:39'26" |
| 19 | 05'30" | 01:44'56" |
| 20 | 05'15" | 01:50'11" |
| 21 | 06'35" | 01:56'46" |
| 21.0 | 06'04" | 01:56'58" |
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