11.6 km | 01:00:35 | 05:12/km日期: 2014-11-06 16:04 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'54" / 05'25" / 05'09" / 05'06" / 05'00" / 04'57" / 05'03" / 05'03" / 05'00" / 05'17" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 999 / 999 |
| 2 | | 05'24" (+00'28") | 1000 / 1999 |
| 3 | | 05'10" (+00'14") | 995 / 2994 |
| 4 | | 05'06" (+00'10") | 1008 / 4003 |
| 5 | | 05'00" (+00'04") | 997 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1001 / 7001 |
| 8 | | 05'00" (+00'04") | 997 / 7999 |
| 9 | | 05'00" (+00'04") | 1007 / 9006 |
| 10 | | 05'18" (+00'22") | 996 / 10002 |
| 11 | | 05'19" (+00'23") | 998 / 11001 |
| 12 | | 05'28" (+00'32") | 614 / 11615 |
下午16:00自主練習跑學校大環場一圈，一路拉速度測試肌耐力!跑完一身汗!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'09" | 00:16'28" |
| 4 | 05'06" | 00:21'34" |
| 5 | 05'00" | 00:26'34" |
| 6 | 04'57" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 05'03" | 00:41'37" |
| 9 | 05'00" | 00:46'37" |
| 10 | 05'17" | 00:51'54" |
| 11 | 05'19" | 00:57'13" |
| 11.6 | 05'28" | 01:00'35" |
展開計圈分析
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