10.2 km | 01:10:21 | 06:54/km日期: 2014-11-06 19:12 - 總爬升: 153 m - 地點: 城門谷 - 卡路里: 655 Cal - 溫度: 23°C - 濕度: 90%
Pace: 08'02" / 03'12" / 06'57" / 06'54" / 08'48" / 07'16" / 08'47" / 07'18" / 07'04" / 05'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 956 / 956 |
| 2 | | 06'00" (+01'00") | 1076 / 2032 |
| 3 | | 06'51" (+01'51") | 1008 / 3040 |
| 4 | | 07'05" (+02'05") | 1010 / 4051 |
| 5 | | 08'44" (+03'44") | 1009 / 5061 |
| 6 | | 07'16" (+02'16") | 1009 / 6070 |
| 7 | | 08'52" (+03'52") | 1006 / 7077 |
| 8 | | 06'59" (+01'59") | 994 / 8072 |
| 9 | | 07'10" (+02'10") | 1020 / 9092 |
| 10 | | 05'00" | 1005 / 10097 |
| 11 | | 04'54" | 84 / 10182 |
11月累積里程 : 144.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 03'12" | 00:11'14" |
| 3 | 06'57" | 00:18'11" |
| 4 | 06'54" | 00:25'05" |
| 5 | 08'48" | 00:33'53" |
| 6 | 07'16" | 00:41'09" |
| 7 | 08'47" | 00:49'56" |
| 8 | 07'18" | 00:57'14" |
| 9 | 07'04" | 01:04'18" |
| 10 | 05'04" | 01:09'22" |
| 10.2 | 05'22" | 01:10'21" |
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