24.1 km | 02:39:26 | 06:37/km日期: 2014-11-06 19:21 - 平均心率: 100 - 卡路里: 1427 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'25" / 07'03" / 05'38" / 06'53" / 05'35" / 05'25" / 05'24" / 05'12" / 05'03" / 05'01" / 04'46" / 15'42" / 06'16" / 05'20" / 05'19" / 05'29" / 05'47" / 05'52" / 06'11" / 14'39" / 06'03" / 06'22" / 05'57" / 05'56" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'36") | 1003 / 1003 |
| 2 | | 07'03" (+02'16") | 998 / 2002 |
| 3 | | 05'36" (+00'49") | 994 / 2997 |
| 4 | | 06'51" (+02'04") | 1009 / 4007 |
| 5 | | 05'36" (+00'49") | 1003 / 5010 |
| 6 | | 05'25" (+00'38") | 996 / 6006 |
| 7 | | 05'23" (+00'36") | 1005 / 7011 |
| 8 | | 05'11" (+00'24") | 993 / 8005 |
| 9 | | 05'04" (+00'17") | 1006 / 9011 |
| 10 | | 05'00" (+00'13") | 999 / 10011 |
| 11 | | 04'47" | 995 / 11006 |
| 12 | | 15'33" (+10'46") | 1013 / 12020 |
| 13 | | 06'15" (+01'28") | 996 / 13017 |
| 14 | | 05'20" (+00'33") | 1004 / 14021 |
| 15 | | 05'19" (+00'32") | 1001 / 15023 |
| 16 | | 05'28" (+00'41") | 999 / 16022 |
| 17 | | 05'48" (+01'01") | 1000 / 17022 |
| 18 | | 05'52" (+01'05") | 999 / 18022 |
| 19 | | 06'09" (+01'22") | 999 / 19022 |
| 20 | | 14'36" (+09'49") | 1005 / 20028 |
| 21 | | 06'04" (+01'17") | 994 / 21022 |
| 22 | | 06'22" (+01'35") | 1001 / 22024 |
| 23 | | 05'56" (+01'09") | 1008 / 23032 |
| 24 | | 05'54" (+01'07") | 1006 / 24039 |
| 25 | | 10'38" (+05'51") | 87 / 24127 |
感謝柏翰教練邀約..
讓我有機會跟嘉義大腳ㄚ泳全大哥的夜跑團..團練
大家速度都好快..都跟不上了..
去程後面衝太快...回程就慢下來了><
教練跟我說跑完就重要..於是最後慢慢龜速完成><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 398.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'03" | 00:14'28" |
| 3 | 05'38" | 00:20'06" |
| 4 | 06'53" | 00:26'59" |
| 5 | 05'35" | 00:32'34" |
| 6 | 05'25" | 00:37'59" |
| 7 | 05'24" | 00:43'23" |
| 8 | 05'12" | 00:48'35" |
| 9 | 05'03" | 00:53'38" |
| 10 | 05'01" | 00:58'39" |
| 11 | 04'46" | 01:03'25" |
| 12 | 15'42" | 01:19'07" |
| 13 | 06'16" | 01:25'23" |
| 14 | 05'20" | 01:30'43" |
| 15 | 05'19" | 01:36'02" |
| 16 | 05'29" | 01:41'31" |
| 17 | 05'47" | 01:47'18" |
| 18 | 05'52" | 01:53'10" |
| 19 | 06'11" | 01:59'21" |
| 20 | 14'39" | 02:14'00" |
| 21 | 06'03" | 02:20'03" |
| 22 | 06'22" | 02:26'25" |
| 23 | 05'57" | 02:32'22" |
| 24 | 05'56" | 02:38'18" |
| 24.1 | 13'29" | 02:39'26" |
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