15.5 km | 01:02:09 | 04:00/km日期: 2014-11-07 18:28 - 卡路里: 1330 Cal - 溫度: 26°C - 濕度: 48%
Pace: 03'53" / 03'59" / 04'01" / 04'01" / 04'00" / 03'57" / 03'58" / 03'57" / 04'01" / 03'56" / 03'59" / 04'01" / 04'00" / 04'04" / 04'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 395 / 395 |
| 2 | | 03'54" (+00'09") | 417 / 813 |
| 3 | | 03'56" (+00'11") | 410 / 1223 |
| 4 | | 03'59" (+00'14") | 416 / 1640 |
| 5 | | 03'59" (+00'14") | 413 / 2053 |
| 6 | | 03'58" (+00'13") | 411 / 2465 |
| 7 | | 04'02" (+00'17") | 415 / 2881 |
| 8 | | 04'03" (+00'18") | 406 / 3287 |
| 9 | | 03'59" (+00'14") | 412 / 3700 |
| 10 | | 04'01" (+00'16") | 413 / 4113 |
| 11 | | 03'57" (+00'12") | 412 / 4525 |
| 12 | | 04'00" (+00'15") | 419 / 4945 |
| 13 | | 04'02" (+00'17") | 409 / 5354 |
| 14 | | 03'56" (+00'11") | 413 / 5768 |
| 15 | | 03'57" (+00'12") | 426 / 6194 |
| 16 | | 03'56" (+00'11") | 409 / 6603 |
| 17 | | 03'58" (+00'13") | 423 / 7026 |
| 18 | | 03'57" (+00'12") | 416 / 7443 |
| 19 | | 03'57" (+00'12") | 421 / 7865 |
| 20 | | 04'02" (+00'17") | 416 / 8282 |
| 21 | | 03'58" (+00'13") | 414 / 8697 |
| 22 | | 04'02" (+00'17") | 409 / 9106 |
| 23 | | 03'57" (+00'12") | 416 / 9522 |
| 24 | | 03'49" (+00'04") | 435 / 9958 |
| 25 | | 03'57" (+00'12") | 417 / 10375 |
| 26 | | 04'02" (+00'17") | 416 / 10791 |
| 27 | | 03'56" (+00'11") | 418 / 11210 |
| 28 | | 04'02" (+00'17") | 421 / 11631 |
| 29 | | 04'02" (+00'17") | 408 / 12040 |
| 30 | | 04'00" (+00'15") | 419 / 12459 |
| 31 | | 03'58" (+00'13") | 424 / 12884 |
| 32 | | 04'03" (+00'18") | 410 / 13294 |
| 33 | | 04'05" (+00'20") | 411 / 13706 |
| 34 | | 04'02" (+00'17") | 412 / 14118 |
| 35 | | 04'02" (+00'17") | 420 / 14538 |
| 36 | | 04'03" (+00'18") | 407 / 14946 |
| 37 | | 04'00" (+00'15") | 419 / 15365 |
| 38 | | 04'04" (+00'19") | 212 / 15578 |
15k tempo run
身體跟我說它累了
所以明天要好好休息一天
順便吃好料來慰勞它一下(這理由真棒) (￣▽￣)
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'59" | 00:07'52" |
| 3 | 04'01" | 00:11'53" |
| 4 | 04'01" | 00:15'54" |
| 5 | 04'00" | 00:19'54" |
| 6 | 03'57" | 00:23'51" |
| 7 | 03'58" | 00:27'49" |
| 8 | 03'57" | 00:31'46" |
| 9 | 04'01" | 00:35'47" |
| 10 | 03'56" | 00:39'43" |
| 11 | 03'59" | 00:43'42" |
| 12 | 04'01" | 00:47'43" |
| 13 | 04'00" | 00:51'43" |
| 14 | 04'04" | 00:55'47" |
| 15 | 04'03" | 00:59'50" |
| 15.5 | 04'48" | 01:02'09" |
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