11.8 km | 00:59:26 | 05:02/km日期: 2020-09-16 05:30 - 天氣: 晴朗 - 平均心率: 120 - 卡路里: 340 Cal - 平均步頻: 174
Pace: 05'59" / 05'13" / 05'15" / 05'14" / 05'07" / 05'11" / 04'58" / 04'58" / 04'49" / 04'41" / 04'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'19" | 783 / 11783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
314.51 km 
ASICS TARTHERZEAL 5-wide 累積 :
1279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'11" | 00:31'59" |
| 7 | 04'58" | 00:36'57" |
| 8 | 04'58" | 00:41'55" |
| 9 | 04'49" | 00:46'44" |
| 10 | 04'41" | 00:51'25" |
| 11 | 04'38" | 00:56'03" |
| 11.8 | 04'19" | 00:59'26" |
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