8.4 km | 00:56:25 | 06:41/km日期: 2020-09-16 05:52 - 平均心率: 143 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'57" / 06'36" / 06'19" / 07'15" / 05'44" / 07'25" / 07'14" / 06'18" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'40") | 1000 / 1000 |
2 | | 06'35" (+02'18") | 1000 / 2000 |
3 | | 04'58" (+00'41") | 400 / 2400 |
4 | | 10'30" (+06'13") | 237 / 2637 |
5 | | 04'51" (+00'34") | 400 / 3037 |
6 | | 09'56" (+05'39") | 251 / 3289 |
7 | | 04'29" (+00'12") | 400 / 3689 |
8 | | 10'19" (+06'02") | 242 / 3931 |
9 | | 04'22" (+00'05") | 400 / 4331 |
10 | | 10'02" (+05'45") | 249 / 4580 |
11 | | 04'20" (+00'03") | 400 / 4980 |
12 | | 10'34" (+06'17") | 236 / 5216 |
13 | | 04'20" (+00'03") | 400 / 5616 |
14 | | 11'25" (+07'08") | 218 / 5835 |
15 | | 04'17" | 400 / 6235 |
16 | | 14'07" (+09'50") | 177 / 6412 |
17 | | 06'23" (+02'06") | 1000 / 7412 |
18 | | 06'07" (+01'50") | 1000 / 8412 |
19 | | 08'12" (+03'55") | 23 / 8435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'36" | 00:13'33" |
3 | 06'19" | 00:19'52" |
4 | 07'15" | 00:27'07" |
5 | 05'44" | 00:32'51" |
6 | 07'25" | 00:40'16" |
7 | 07'14" | 00:47'30" |
8 | 06'18" | 00:53'48" |
8.4 | 06'00" | 00:56'25" |