13.0 km | 01:21:42 | 06:16/km日期: 2014-11-08 06:18 - 卡路里: 597 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'23" / 06'11" / 06'07" / 06'13" / 06'14" / 06'16" / 06'25" / 06'50" / 06'18" / 06'19" / 07'04" / 06'15" / 06'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 04'32" | 8 / 13008 |
No exhausted yet feel very well. :)
Happy Run!!
11月累積里程 :
110.42 km 
ASICS GT2000 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'16" | 00:37'24" |
| 7 | 06'25" | 00:43'49" |
| 8 | 06'50" | 00:50'39" |
| 9 | 06'18" | 00:56'57" |
| 10 | 06'19" | 01:03'16" |
| 11 | 07'04" | 01:10'20" |
| 12 | 06'15" | 01:16'35" |
| 13 | 06'18" | 01:22'53" |
| 13.0 | 04'03" | 01:22'55" |
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