21.1 km | 02:07:02 | 06:01/km日期: 2020-09-16 20:30 - 地點: 愛河 - 天氣: 熱 - 平均心率: 159 - 卡路里: 1234 Cal - 總步數: 21314 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 74%
Pace: 06'28" / 05'58" / 05'46" / 05'54" / 05'46" / 05'41" / 05'48" / 05'45" / 05'49" / 05'46" / 06'07" / 06'11" / 06'02" / 06'03" / 05'53" / 06'00" / 06'11" / 06'00" / 06'14" / 06'14" / 06'13" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'45") | 1008 / 1008 | 166 / 92 |
| 2 | | 05'59" (+00'15") | 1008 / 2016 | 168 / 99 |
| 3 | | 05'46" (+00'02") | 1001 / 3018 | 170 / 101 |
| 4 | | 05'56" (+00'12") | 1001 / 4019 | 169 / 99 |
| 5 | | 05'47" (+00'03") | 1006 / 5026 | 170 / 101 |
| 6 | | 05'44" | 1004 / 6030 | 169 / 102 |
| 7 | | 05'44" | 1000 / 7030 | 170 / 102 |
| 8 | | 05'49" (+00'05") | 1005 / 8036 | 167 / 102 |
| 9 | | 05'44" | 1003 / 9040 | 169 / 102 |
| 10 | | 05'52" (+00'08") | 1004 / 10044 | 168 / 100 |
| 11 | | 06'10" (+00'26") | 1008 / 11053 | 167 / 96 |
| 12 | | 06'05" (+00'21") | 1002 / 12055 | 166 / 98 |
| 13 | | 06'00" (+00'16") | 1002 / 13058 | 168 / 98 |
| 14 | | 06'04" (+00'20") | 1003 / 14062 | 166 / 98 |
| 15 | | 05'52" (+00'08") | 1006 / 15068 | 166 / 102 |
| 16 | | 06'00" (+00'16") | 1002 / 16070 | 167 / 99 |
| 17 | | 06'10" (+00'26") | 1001 / 17072 | 166 / 97 |
| 18 | | 05'59" (+00'15") | 1002 / 18075 | 166 / 100 |
| 19 | | 06'18" (+00'34") | 1003 / 19078 | 166 / 95 |
| 20 | | 06'17" (+00'33") | 1009 / 20088 | 166 / 95 |
| 21 | | 05'56" (+00'12") | 1003 / 21091 | 165 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
150.61 km 
ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 05'46" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'41" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 05'45" | 00:47'06" |
| 9 | 05'49" | 00:52'55" |
| 10 | 05'46" | 00:58'41" |
| 11 | 06'07" | 01:04'48" |
| 12 | 06'11" | 01:10'59" |
| 13 | 06'02" | 01:17'01" |
| 14 | 06'03" | 01:23'04" |
| 15 | 05'53" | 01:28'57" |
| 16 | 06'00" | 01:34'57" |
| 17 | 06'11" | 01:41'08" |
| 18 | 06'00" | 01:47'08" |
| 19 | 06'14" | 01:53'22" |
| 20 | 06'14" | 01:59'36" |
| 21 | 06'13" | 02:05'49" |
| 21.1 | 12'54" | 02:07'02" |
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