6.9 km | 00:36:13 | 05:16/km日期: 2014-11-07 16:16 - 卡路里: 371 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'32" / 05'00" / 05'08" / 05'24" / 05'32" / 05'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 409 / 409 |
| 2 | | 04'44" (+00'11") | 394 / 802 |
| 3 | | 04'40" (+00'07") | 400 / 1202 |
| 4 | | 05'23" (+00'50") | 396 / 1598 |
| 5 | | 04'53" (+00'20") | 399 / 1997 |
| 6 | | 05'02" (+00'29") | 410 / 2408 |
| 7 | | 05'08" (+00'35") | 389 / 2796 |
| 8 | | 05'21" (+00'48") | 408 / 3204 |
| 9 | | 05'29" (+00'56") | 401 / 3606 |
| 10 | | 05'25" (+00'52") | 393 / 3998 |
| 11 | | 05'49" (+01'16") | 401 / 4399 |
| 12 | | 05'17" (+00'44") | 403 / 4802 |
| 13 | | 05'22" (+00'49") | 397 / 5199 |
| 14 | | 05'16" (+00'43") | 392 / 5592 |
| 15 | | 05'16" (+00'43") | 404 / 5996 |
| 16 | | 05'24" (+00'51") | 394 / 6390 |
| 17 | | 06'36" (+02'03") | 404 / 6794 |
| 18 | | 06'21" (+01'48") | 55 / 6848 |
11月累積里程 :
95.29 km 
sducony VIRRATA2 累積 :
517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'00" | 00:09'32" |
| 3 | 05'08" | 00:14'40" |
| 4 | 05'24" | 00:20'04" |
| 5 | 05'32" | 00:25'36" |
| 6 | 05'16" | 00:30'52" |
| 6.8 | 06'02" | 00:36'00" |
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