19.0 km | 03:52:03 | 12:12/km日期: 2020-09-18 06:55 - 總爬升: 553 m - 平均心率: 104 - 卡路里: 623 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 83%
Pace: 12'07" / 12'14" / 10'30" / 10'49" / 10'46" / 11'38" / 13'47" / 12'41" / 16'23" / 11'42" / 11'27" / 11'50" / 11'19" / 11'53" / 12'21" / 12'14" / 12'57" / 12'13" / 13'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+01'37") | 1000 / 1000 |
| 2 | | 12'14" (+01'44") | 1000 / 2000 |
| 3 | | 10'30" | 1000 / 3000 |
| 4 | | 10'48" (+00'18") | 1000 / 4000 |
| 5 | | 10'46" (+00'16") | 1000 / 5000 |
| 6 | | 11'37" (+01'07") | 1000 / 6000 |
| 7 | | 13'46" (+03'16") | 1000 / 7000 |
| 8 | | 12'41" (+02'11") | 1000 / 8000 |
| 9 | | 16'23" (+05'53") | 1000 / 9000 |
| 10 | | 11'41" (+01'11") | 1000 / 10000 |
| 11 | | 11'27" (+00'57") | 1000 / 11000 |
| 12 | | 11'49" (+01'19") | 1000 / 12000 |
| 13 | | 11'19" (+00'49") | 1000 / 13000 |
| 14 | | 11'53" (+01'23") | 1000 / 14000 |
| 15 | | 12'21" (+01'51") | 1000 / 15000 |
| 16 | | 12'14" (+01'44") | 1000 / 16000 |
| 17 | | 12'56" (+02'26") | 1000 / 17000 |
| 18 | | 12'13" (+01'43") | 1000 / 18000 |
| 19 | | 13'05" (+02'35") | 1000 / 19000 |
| 20 | | 10'55" (+00'25") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 12'14" | 00:24'21" |
| 3 | 10'30" | 00:34'51" |
| 4 | 10'49" | 00:45'40" |
| 5 | 10'46" | 00:56'26" |
| 6 | 11'38" | 01:08'04" |
| 7 | 13'47" | 01:21'51" |
| 8 | 12'41" | 01:34'32" |
| 9 | 16'23" | 01:50'55" |
| 10 | 11'42" | 02:02'37" |
| 11 | 11'27" | 02:14'04" |
| 12 | 11'50" | 02:25'54" |
| 13 | 11'19" | 02:37'13" |
| 14 | 11'53" | 02:49'06" |
| 15 | 12'21" | 03:01'27" |
| 16 | 12'14" | 03:13'41" |
| 17 | 12'57" | 03:26'38" |
| 18 | 12'13" | 03:38'51" |
| 19 | 13'06" | 03:51'57" |
| 19.0 | 10'02" | 03:52'03" |
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