13.1 km | 01:36:15 | 07:19/km日期: 2020-09-19 05:35 - 平均心率: 121 - 卡路里: 884 Cal - 平均步頻: 166
Pace: 07'43" / 07'05" / 07'31" / 07'24" / 14'31" / 07'30" / 07'37" / 07'36" / 08'37" / 07'44" / 06'32" / 06'28" / 06'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'33") | 1000 / 1000 |
| 2 | | 07'04" (+00'53") | 1000 / 2000 |
| 3 | | 07'31" (+01'20") | 1000 / 3000 |
| 4 | | 07'23" (+01'12") | 1000 / 4000 |
| 5 | | 07'18" (+01'07") | 1000 / 5000 |
| 6 | | 07'29" (+01'18") | 1000 / 6000 |
| 7 | | 07'37" (+01'26") | 1000 / 7000 |
| 8 | | 07'35" (+01'24") | 1000 / 8000 |
| 9 | | 08'37" (+02'26") | 1000 / 9000 |
| 10 | | 07'43" (+01'32") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'28" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 07'10" (+00'59") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
258.50 km 
母子鱷魚 小藍3代 累積 :
970.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'05" | 00:14'48" |
| 3 | 07'31" | 00:22'19" |
| 4 | 07'24" | 00:29'43" |
| 5 | 14'31" | 00:44'14" |
| 6 | 07'30" | 00:51'44" |
| 7 | 07'37" | 00:59'21" |
| 8 | 07'36" | 01:06'57" |
| 9 | 08'37" | 01:15'34" |
| 10 | 07'44" | 01:23'18" |
| 11 | 06'32" | 01:29'50" |
| 12 | 06'28" | 01:36'18" |
| 13 | 06'11" | 01:42'29" |
| 13.1 | 07'11" | 01:43'28" |
展開計圈分析
留言 
