10.1 km | 00:51:01 | 05:04/km日期: 2020-09-19 06:12 - 平均心率: 139 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 05'18" / 05'15" / 05'11" / 05'14" / 05'13" / 05'05" / 05'01" / 04'53" / 04'52" / 04'42" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'41" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 180.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'05" | 00:31'16" |
| 7 | 05'01" | 00:36'17" |
| 8 | 04'53" | 00:41'10" |
| 9 | 04'52" | 00:46'02" |
| 10 | 04'42" | 00:50'44" |
| 10.1 | 04'50" | 00:51'02" |
展開計圈分析
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