半馬 | 02:39:10 | 07:32/km | 第14半馬官方成績 |
日期 | 2014-11-08 |
成績 | 02:39:10 |
總名次 | 1193 / 1873 |
分組名次 | 41 / 89 |
平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'00" | 01:14'24" |
| 00:38'24" (+02'24") |
| 00:36'54" (+00'54") | 01:15'36" (+01'12") |
| 00:38'42" (+02'42") |
|
日期: 2014-11-08 06:31 - 卡路里: 963 Cal - 溫度: 23°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'23") | 1000 / 1000 |
2 | | 06'53" (+00'03") | 1000 / 2000 |
3 | | 06'50" | 1000 / 3000 |
4 | | 07'02" (+00'12") | 1000 / 4000 |
5 | | 08'01" (+01'11") | 1000 / 5000 |
6 | | 07'30" (+00'40") | 1000 / 6000 |
7 | | 07'45" (+00'55") | 1000 / 7000 |
8 | | 07'13" (+00'23") | 1000 / 8000 |
9 | | 08'29" (+01'39") | 1000 / 9000 |
10 | | 07'22" (+00'32") | 1000 / 10000 |
11 | | 06'51" (+00'01") | 1000 / 11000 |
12 | | 07'04" (+00'14") | 1000 / 12000 |
13 | | 07'26" (+00'36") | 1000 / 13000 |
14 | | 07'58" (+01'08") | 1000 / 14000 |
15 | | 07'33" (+00'43") | 1000 / 15000 |
16 | | 07'39" (+00'49") | 1000 / 16000 |
17 | | 08'00" (+01'10") | 1000 / 17000 |
18 | | 07'41" (+00'51") | 1000 / 18000 |
19 | | 07'34" (+00'44") | 1000 / 19000 |
20 | | 07'45" (+00'55") | 1000 / 20000 |
21 | | 07'37" (+00'47") | 1000 / 21000 |
22 | | 06'16" | 283 / 21283 |
第一次踏上家鄉的賽道,在國道五號上,看見山巒平原龜山島盡收眼底,心情有點激動。傷勢雖然未完全復元,但穩穩跑完,非常開心!
賽後評分: 跑在國道五號與蘭陽鄉間小路,非常享受。路協主辦中規中矩,交管好,流程順暢,謝謝鄉親與同學們的熱情加油。
給 4 星 11月累積里程 :
128.17 km Asics LADY TARTHERZEAL TS 累積 :
732.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'53" | 00:14'06" |
3 | 06'51" | 00:20'57" |
4 | 07'02" | 00:27'59" |
5 | 08'01" | 00:36'00" |
6 | 07'31" | 00:43'31" |
7 | 07'46" | 00:51'17" |
8 | 07'14" | 00:58'31" |
9 | 08'30" | 01:07'01" |
10 | 07'23" | 01:14'24" |
11 | 06'51" | 01:21'15" |
12 | 07'05" | 01:28'20" |
13 | 07'26" | 01:35'46" |
14 | 07'58" | 01:43'44" |
15 | 07'34" | 01:51'18" |
16 | 07'40" | 01:58'58" |
17 | 08'01" | 02:06'59" |
18 | 07'41" | 02:14'40" |
19 | 07'34" | 02:22'14" |
20 | 07'46" | 02:30'00" |
21 | 07'37" | 02:37'37" |
21.3 | 06'17" | 02:39'24" |