shuyin 2014/11/08 訓練日誌

shuyin 台南
ID 1221

116 位追隨者

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shuyin

103.0 km | 14:21:34 | 08:21/km | 第13馬

2014 環跑大台北一圈 103K GPS 認證賽

官方成績
日期	2014-11-08
成績	14:21:34
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'35")

00:35'35" (+02'57")

01:10'19" (+01'59")

10 km

(01:10'19")

00:34'44" (+02'06")

15 km

(01:46'51")

00:36'32" (+03'54")

01:17'58" (+09'38")

20 km

(02:28'17")

00:41'26" (+08'48")

25 km

(03:02'37")

00:34'20" (+01'42")

01:08'20"

30 km

(03:36'37")

00:34'00" (+01'22")

35 km

(04:13'54")

00:37'17" (+04'39")

01:12'22" (+04'02")

40 km

(04:48'59")

00:35'05" (+02'27")

45 km

(05:28'12")

00:39'13" (+06'35")

01:11'51" (+03'31")

50 km

(06:00'50")

00:32'38"

55 km

(07:04'27")

01:03'37" (+30'59")

01:44'03" (+35'43")

60 km

(07:44'53")

00:40'26" (+07'48")

65 km

(08:36'14")

00:51'21" (+18'43")

01:32'55" (+24'35")

70 km

(09:17'48")

00:41'34" (+08'56")

75 km

(09:59'27")

00:41'39" (+09'01")

01:22'44" (+14'24")

80 km

(10:40'32")

00:41'05" (+08'27")

85 km

(11:46'36")

01:06'04" (+33'26")

01:44'34" (+36'14")

90 km

(12:25'06")

00:38'30" (+05'52")

95 km

(13:23'27")

00:58'21" (+25'43")

01:35'42" (+27'22")

100 km

(14:00'48")

00:37'21" (+04'43")

Finish

(14:21:34)

日期: 2014-11-08 05:38 - 總爬升: 1232 m - 地點: 環跑台北一圈 - 天氣: 晴有雲 - 平均心率: 57 - 卡路里: 9045 Cal - 溫度: 22°C - 濕度: 75%

哇哈哈！收集到一個大圓了，開心！！
心得再補記！

賽前宣言: 加油！

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

11月累積里程 : 454.20 km

MIZUNO J1GB148603 累積 : 2064.6 km

XT 上傳 | 10 years ago

許琴龍, Wilson 和其他 26 人說推

留言

觀看另 4 則留言

Liang 妳是吃到惡魔果實裡的超馬果實嗎？？？怎麼動不動就50公里以上～

2014-11-09 16:15 ·

1 個人推

kaikai 恭喜完賽

2014-11-09 18:31 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'36"	00:13'47"
3	06'45"	00:20'32"
4	08'39"	00:29'11"
5	06'24"	00:35'35"
6	08'29"	00:44'04"
7	07'47"	00:51'51"
8	06'25"	00:58'16"
9	06'00"	01:04'16"
10	06'03"	01:10'19"
11	07'02"	01:17'21"
12	07'13"	01:24'34"
13	07'02"	01:31'36"
14	08'21"	01:39'57"
15	06'54"	01:46'51"
16	08'26"	01:55'17"
17	08'46"	02:04'03"
18	07'51"	02:11'54"
19	08'10"	02:20'04"
20	08'13"	02:28'17"
21	05'43"	02:34'00"
22	06'22"	02:40'22"
23	09'46"	02:50'08"
24	05'53"	02:56'01"
25	06'36"	03:02'37"
26	06'20"	03:08'57"
27	07'31"	03:16'28"
28	06'41"	03:23'09"
29	06'16"	03:29'25"
30	07'12"	03:36'37"
31	06'19"	03:42'56"
32	07'29"	03:50'25"
33	06'35"	03:57'00"
34	08'22"	04:05'22"
35	08'32"	04:13'54"
36	08'41"	04:22'35"
37	07'32"	04:30'07"
38	06'13"	04:36'20"
39	06'42"	04:43'02"
40	05'57"	04:48'59"
41	06'50"	04:55'49"
42	07'15"	05:03'04"
43	10'36"	05:13'40"
44	06'29"	05:20'09"
45	08'03"	05:28'12"
46	06'25"	05:34'37"
47	07'24"	05:42'01"
48	06'30"	05:48'31"
49	06'14"	05:54'45"
50	06'05"	06:00'50"
51	09'33"	06:10'23"
52	06'14"	06:16'37"
53	08'19"	06:24'56"
54	27'52"	06:52'48"
55	11'39"	07:04'27"
56	10'55"	07:15'22"
57	10'44"	07:26'06"
58	06'05"	07:32'11"
59	06'04"	07:38'15"
60	06'38"	07:44'53"
61	06'06"	07:50'59"
62	21'35"	08:12'34"
63	06'19"	08:18'53"
64	09'54"	08:28'47"
65	07'27"	08:36'14"
66	07'33"	08:43'47"
67	05'46"	08:49'33"
68	06'51"	08:56'24"
69	15'29"	09:11'53"
70	05'55"	09:17'48"
71	09'07"	09:26'55"
72	08'24"	09:35'19"
73	06'15"	09:41'34"
74	08'15"	09:49'49"
75	09'38"	09:59'27"
76	06'50"	10:06'17"
77	07'31"	10:13'48"
78	13'51"	10:27'39"
79	06'28"	10:34'07"
80	06'25"	10:40'32"
81	07'15"	10:47'47"
82	08'35"	10:56'22"
83	05'47"	11:02'09"
84	37'38"	11:39'47"
85	06'49"	11:46'36"
86	06'45"	11:53'21"
87	06'27"	11:59'48"
88	07'32"	12:07'20"
89	07'22"	12:14'42"
90	10'24"	12:25'06"
91	20'16"	12:45'22"
92	06'57"	12:52'19"
93	06'50"	12:59'09"
94	06'34"	13:05'43"
95	17'44"	13:23'27"
96	08'02"	13:31'29"
97	07'34"	13:39'03"
98	07'28"	13:46'31"
99	07'25"	13:53'56"
100	06'52"	14:00'48"
101	06'02"	14:06'50"
102	07'07"	14:13'57"
103	08'19"	14:22'16"
103.0	-256'-24"	14:25'36"