18.8 km | 02:18:09 | 07:21/km日期: 2020-09-19 04:54 - 總爬升: 430 m - 地點: 木柵動物園 ->貓空折返 - 平均心率: 134 - 卡路里: 1098 Cal - 總步數: 24740 - 平均步頻: 179 - 平均步幅: 75 cm
Pace: 06'48" / 06'09" / 07'00" / 07'40" / 08'20" / 06'11" / 05'27" / 05'32" / 07'34" / 11'08" / 11'42" / 06'06" / 07'17" / 06'02" / 05'50" / 05'43" / 10'22" / 06'40" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'21") | 1000 / 1000 | 177 / 82 |
2 | | 06'08" (+00'41") | 1000 / 2000 | 182 / 88 |
3 | | 06'57" (+01'30") | 1006 / 3007 | 183 / 78 |
4 | | 07'37" (+02'10") | 1006 / 4013 | 181 / 72 |
5 | | 08'22" (+02'55") | 1004 / 5017 | 177 / 67 |
6 | | 06'04" (+00'37") | 1004 / 6021 | 185 / 88 |
7 | | 05'27" | 1009 / 7030 | 186 / 98 |
8 | | 05'30" (+00'03") | 1004 / 8035 | 190 / 95 |
9 | | 07'36" (+02'09") | 1009 / 9045 | 176 / 74 |
10 | | 11'12" (+05'45") | 1003 / 10048 | 169 / 52 |
11 | | 11'28" (+06'01") | 1002 / 11051 | 166 / 52 |
12 | | 06'09" (+00'42") | 1002 / 12053 | 182 / 89 |
13 | | 07'14" (+01'47") | 1000 / 13053 | 179 / 76 |
14 | | 06'01" (+00'34") | 1004 / 14058 | 181 / 91 |
15 | | 05'50" (+00'23") | 1005 / 15063 | 182 / 94 |
16 | | 05'39" (+00'12") | 1001 / 16064 | 184 / 95 |
17 | | 10'22" (+04'55") | 1003 / 17068 | 174 / 55 |
18 | | 06'37" (+01'10") | 1007 / 18075 | 184 / 81 |
19 | | 08'13" (+02'46") | 784 / 18859 | 181 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 390.99 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'09" | 00:12'57" |
3 | 07'00" | 00:19'57" |
4 | 07'40" | 00:27'37" |
5 | 08'20" | 00:35'57" |
6 | 06'11" | 00:42'08" |
7 | 05'27" | 00:47'35" |
8 | 05'32" | 00:53'07" |
9 | 07'34" | 01:00'41" |
10 | 11'08" | 01:11'49" |
11 | 11'42" | 01:23'31" |
12 | 06'06" | 01:29'37" |
13 | 07'17" | 01:36'54" |
14 | 06'02" | 01:42'56" |
15 | 05'50" | 01:48'46" |
16 | 05'43" | 01:54'29" |
17 | 10'22" | 02:04'51" |
18 | 06'40" | 02:11'31" |
18.8 | 08'27" | 02:18'09" |