| 賽前宣言: 賽後評分: 珍貴的倒數第二屆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 108.33 km  New Balance MARISCL2 灰/綠 累積 : 1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'36" | 00:11'36" | | 2 | 14'10" | 00:25'46" | | 3 | 11'34" | 00:37'20" | | 4 | 13'22" | 00:50'42" | | 5 | 11'56" | 01:02'38" | | 6 | 11'50" | 01:14'28" | | 7 | 11'41" | 01:26'09" | | 8 | 11'20" | 01:37'29" | | 9 | 11'42" | 01:49'11" | | 10 | 07'51" | 01:57'02" | | 11 | 11'09" | 02:08'11" | | 12 | 10'45" | 02:18'56" | | 13 | 10'52" | 02:29'48" | | 14 | 09'56" | 02:39'44" | | 15 | 10'33" | 02:50'17" | | 16 | 05'49" | 02:56'06" | | 17 | 06'52" | 03:02'58" | | 18 | 07'13" | 03:10'11" | | 19 | 13'40" | 03:23'51" | | 20 | 09'49" | 03:33'40" | | 21 | 16'10" | 03:49'50" | | 22 | 15'20" | 04:05'10" | | 23 | 19'47" | 04:24'57" | | 24 | 18'51" | 04:43'48" | | 25 | 13'04" | 04:56'52" | | 26 | 12'00" | 05:08'52" | | 27 | 15'46" | 05:24'38" | | 28 | 12'51" | 05:37'29" | | 29 | 11'59" | 05:49'28" | | 30 | 16'22" | 06:05'50" | | 31 | 18'34" | 06:24'24" | | 32 | 15'25" | 06:39'49" | | 33 | 18'48" | 06:58'37" | | 34 | 12'03" | 07:10'40" | | 35 | 14'35" | 07:25'15" | | 36 | 20'51" | 07:46'06" | | 37 | 17'20" | 08:03'26" | | 38 | 12'47" | 08:16'13" | | 39 | 13'58" | 08:30'11" | | 40 | 19'38" | 08:49'49" | | 41 | 15'21" | 09:05'10" | | 42 | 17'42" | 09:22'52" | | 43 | 17'15" | 09:40'07" | | 43.9 | 12'42" | 09:52'03" |
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