21.0 km | 02:02:50 | 05:50/km日期: 2020-09-19 18:54 - 總爬升: 303 m - 平均心率: 156 - 卡路里: 1342 Cal - 總步數: 20678 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'13" / 05'38" / 05'43" / 05'07" / 05'18" / 05'02" / 05'18" / 05'00" / 05'33" / 05'03" / 06'02" / 05'59" / 05'41" / 05'17" / 05'53" / 05'46" / 06'27" / 06'50" / 06'45" / 06'08" / 05'54" / 246'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'15") | 1002 / 1002 | 166 / 95 |
| 2 | | 05'39" (+00'37") | 1000 / 2002 | 168 / 105 |
| 3 | | 05'43" (+00'41") | 1001 / 3004 | 168 / 103 |
| 4 | | 05'11" (+00'09") | 1000 / 4004 | 170 / 112 |
| 5 | | 05'23" (+00'21") | 1002 / 5006 | 171 / 108 |
| 6 | | 05'02" | 1000 / 6006 | 173 / 114 |
| 7 | | 05'19" (+00'17") | 1000 / 7007 | 173 / 108 |
| 8 | | 05'12" (+00'10") | 1000 / 8008 | 172 / 111 |
| 9 | | 05'33" (+00'31") | 1000 / 9009 | 172 / 104 |
| 10 | | 05'10" (+00'08") | 1000 / 10010 | 174 / 110 |
| 11 | | 06'06" (+01'04") | 1000 / 11010 | 167 / 97 |
| 12 | | 06'13" (+01'11") | 1002 / 12013 | 160 / 99 |
| 13 | | 05'41" (+00'39") | 1002 / 13016 | 173 / 101 |
| 14 | | 05'44" (+00'42") | 1002 / 14018 | 165 / 105 |
| 15 | | 05'32" (+00'30") | 1000 / 15019 | 174 / 103 |
| 16 | | 06'34" (+01'32") | 1000 / 16020 | 159 / 95 |
| 17 | | 06'14" (+01'12") | 1000 / 17021 | 169 / 94 |
| 18 | | 06'56" (+01'54") | 1002 / 18023 | 160 / 89 |
| 19 | | 07'01" (+01'59") | 1001 / 19025 | 161 / 88 |
| 20 | | 05'58" (+00'56") | 1000 / 20025 | 170 / 98 |
| 21 | | 06'08" (+01'06") | 982 / 21008 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 307.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'07" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 05'02" | 00:33'01" |
| 7 | 05'18" | 00:38'19" |
| 8 | 05'00" | 00:43'19" |
| 9 | 05'33" | 00:48'52" |
| 10 | 05'03" | 00:53'55" |
| 11 | 06'02" | 00:59'57" |
| 12 | 05'59" | 01:05'56" |
| 13 | 05'41" | 01:11'37" |
| 14 | 05'17" | 01:16'54" |
| 15 | 05'53" | 01:22'47" |
| 16 | 05'46" | 01:28'33" |
| 17 | 06'27" | 01:35'00" |
| 18 | 06'50" | 01:41'50" |
| 19 | 06'45" | 01:48'35" |
| 20 | 06'08" | 01:54'43" |
| 21 | 05'54" | 02:00'37" |
| 21.0 | 230'54" | 02:02'50" |
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