15.0 km | 01:32:32 | 06:09/km日期: 2020-09-20 05:09 - 地點: 愛河 - 天氣: 晴 - 平均心率: 142 - 卡路里: 878 Cal - 總步數: 15580 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'44" / 06'07" / 05'53" / 06'00" / 06'04" / 06'00" / 05'55" / 06'01" / 06'02" / 06'12" / 06'22" / 06'15" / 06'11" / 05'55" / 06'00" / 85'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'51") | 1005 / 1005 | 166 / 88 |
2 | | 06'11" (+00'17") | 1000 / 2005 | 167 / 96 |
3 | | 06'02" (+00'08") | 1007 / 3012 | 171 / 96 |
4 | | 06'01" (+00'07") | 1001 / 4013 | 171 / 97 |
5 | | 06'05" (+00'11") | 1010 / 5024 | 169 / 97 |
6 | | 05'58" (+00'04") | 1005 / 6029 | 168 / 99 |
7 | | 05'54" | 1004 / 7034 | 168 / 100 |
8 | | 05'57" (+00'03") | 1010 / 8044 | 168 / 99 |
9 | | 05'57" (+00'03") | 1003 / 9048 | 169 / 99 |
10 | | 06'27" (+00'33") | 1008 / 10056 | 167 / 92 |
11 | | 06'17" (+00'23") | 1009 / 11066 | 166 / 95 |
12 | | 06'15" (+00'21") | 1000 / 12067 | 167 / 95 |
13 | | 06'06" (+00'12") | 1004 / 13071 | 167 / 97 |
14 | | 06'00" (+00'06") | 1007 / 14079 | 167 / 99 |
15 | | 05'55" (+00'01") | 1001 / 15080 | 167 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
150.61 km ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'07" | 00:12'51" |
3 | 05'53" | 00:18'44" |
4 | 06'00" | 00:24'44" |
5 | 06'04" | 00:30'48" |
6 | 06'00" | 00:36'48" |
7 | 05'55" | 00:42'43" |
8 | 06'01" | 00:48'44" |
9 | 06'02" | 00:54'46" |
10 | 06'12" | 01:00'58" |
11 | 06'22" | 01:07'20" |
12 | 06'15" | 01:13'35" |
13 | 06'11" | 01:19'46" |
14 | 05'55" | 01:25'41" |
15 | 06'00" | 01:31'41" |
15.0 | 80'11" | 01:32'32" |