14.0 km | 01:35:15 | 06:47/km日期: 2020-09-20 05:57 - 總爬升: 110 m - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 02'19" / 06'37" / 07'12" / 06'35" / 06'33" / 07'26" / 07'47" / 06'56" / 08'53" / 06'49" / 07'08" / 08'04" / 09'00" / 09'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+00'17") | 1000 / 11000 |
| 12 | | 06'43" (+00'16") | 1000 / 12000 |
| 13 | | 07'06" (+00'39") | 1000 / 13000 |
| 14 | | 07'12" (+00'45") | 1000 / 14000 |
| 15 | | 05'09" | 22 / 14022 |
9月累積里程 : 68.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 06'37" | 00:08'56" |
| 3 | 07'12" | 00:16'08" |
| 4 | 06'35" | 00:22'43" |
| 5 | 06'33" | 00:29'16" |
| 6 | 07'26" | 00:36'42" |
| 7 | 07'47" | 00:44'29" |
| 8 | 06'56" | 00:51'25" |
| 9 | 08'53" | 01:00'18" |
| 10 | 06'49" | 01:07'07" |
| 11 | 07'08" | 01:14'15" |
| 12 | 08'04" | 01:22'19" |
| 13 | 09'00" | 01:31'19" |
| 14 | 09'52" | 01:41'11" |
| 14.0 | 05'06" | 01:41'18" |
留言 
展開計圈分析
