11.7 km | 01:17:13 | 06:36/km日期: 2020-09-18 18:33 - 卡路里: 795 Cal - 平均步頻: 140
Pace: 05'17" / 05'07" / 06'21" / 06'24" / 05'07" / 05'05" / 09'12" / 05'15" / 13'19" / 06'20" / 06'51" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 06'24" (+01'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 09'11" (+04'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 09'26" (+04'21") | 1000 / 9000 |
| 10 | | 06'19" (+01'14") | 1000 / 10000 |
| 11 | | 06'50" (+01'45") | 1000 / 11000 |
| 12 | | 09'56" (+04'51") | 686 / 11686 |
9月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 06'21" | 00:16'45" |
| 4 | 06'24" | 00:23'09" |
| 5 | 05'07" | 00:28'16" |
| 6 | 05'05" | 00:33'21" |
| 7 | 09'12" | 00:42'33" |
| 8 | 05'15" | 00:47'48" |
| 9 | 13'19" | 01:01'07" |
| 10 | 06'20" | 01:07'27" |
| 11 | 06'51" | 01:14'18" |
| 11.7 | 09'56" | 01:21'08" |
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