18.6 km | 01:57:07 | 06:17/km日期: 2020-09-20 04:51 - 總爬升: 519 m - 地點: 劍中劍往返 - 平均心率: 146 - 卡路里: 1087 Cal - 總步數: 21772 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'14" / 06'47" / 05'21" / 05'35" / 06'20" / 06'32" / 07'10" / 07'03" / 07'22" / 06'06" / 05'09" / 04'51" / 05'02" / 05'46" / 06'39" / 06'39" / 05'33" / 05'15" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+02'19") | 1006 / 1006 | 176 / 78 |
2 | | 06'44" (+01'51") | 1005 / 2011 | 184 / 80 |
3 | | 05'22" (+00'29") | 1006 / 3017 | 186 / 99 |
4 | | 05'32" (+00'39") | 1006 / 4024 | 183 / 98 |
5 | | 06'15" (+01'22") | 1004 / 5028 | 185 / 86 |
6 | | 06'33" (+01'40") | 1006 / 6035 | 186 / 81 |
7 | | 07'05" (+02'12") | 1002 / 7037 | 186 / 75 |
8 | | 07'05" (+02'12") | 1003 / 8040 | 188 / 74 |
9 | | 07'20" (+02'27") | 1002 / 9043 | 184 / 73 |
10 | | 06'03" (+01'10") | 1003 / 10046 | 184 / 89 |
11 | | 05'05" (+00'12") | 1001 / 11048 | 189 / 103 |
12 | | 04'53" | 1003 / 12051 | 190 / 107 |
13 | | 05'01" (+00'08") | 1001 / 13053 | 189 / 105 |
14 | | 05'44" (+00'51") | 1003 / 14056 | 189 / 91 |
15 | | 06'38" (+01'45") | 1003 / 15060 | 187 / 80 |
16 | | 06'39" (+01'46") | 1000 / 16060 | 186 / 80 |
17 | | 05'32" (+00'39") | 1008 / 17069 | 188 / 95 |
18 | | 05'12" (+00'19") | 1006 / 18075 | 188 / 101 |
19 | | 11'06" (+06'13") | 593 / 18669 | 179 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 390.99 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'47" | 00:14'01" |
3 | 05'21" | 00:19'22" |
4 | 05'35" | 00:24'57" |
5 | 06'20" | 00:31'17" |
6 | 06'32" | 00:37'49" |
7 | 07'10" | 00:44'59" |
8 | 07'03" | 00:52'02" |
9 | 07'22" | 00:59'24" |
10 | 06'06" | 01:05'30" |
11 | 05'09" | 01:10'39" |
12 | 04'51" | 01:15'30" |
13 | 05'02" | 01:20'32" |
14 | 05'46" | 01:26'18" |
15 | 06'39" | 01:32'57" |
16 | 06'39" | 01:39'36" |
17 | 05'33" | 01:45'09" |
18 | 05'15" | 01:50'24" |
18.6 | 11'18" | 01:57'07" |